Weight Loss Over 40 Plus

Weight Loss Over 40 Plus

Thursday, May 29, 2008

Weight Loss Over 40 Plus Daily Record.....Week 17

Weight Loss Over 40 Plus Daily Record.....Week 17

Week 17: Down to 2 supplements a day, eating food again for two meals a day. Drinking 128 oz of water a day to flush the system out. The meals consist of 3 oz of proteins or a 1/2 cup of beans, 1/2 cup cooked or 1 cup of raw vegetables, and 1 fruit. Still taking my True Essentials nutritional pack and following a workout program everyday.

  1. Spin Bike 49 mins ( 19.5-20 miles) every other day
  2. Gazelle 30 min workout other every day
  3. Total Gym 6-8 min workout with John Carleo
  4. Tai Chi
  5. 3 miles walking twice a week
Weigh in: 251 pounds a loss of 5 pounds Who Ha. Sill losing inches all over, I was able to wear a pair of levis buried in the back of my closet for 9 years.

I can honestly say my health and conditioning is better at 59 than when I play Pro Baseball in my 19-20's. I cannot tell you how much this has change my life and outlook. So please do yourself a big favor an start a life changing program today. Thanks for following my progress and please return, I am only half way to my goal.

Friday, May 23, 2008

Weight Loss Over 40 Plus Daily Record.....Week 16

Weight Loss Over 40 Plus Daily Record.....Week 16

Week 16: Down to 3 supplements a day and drinking my 144oz of water. Replacing supplements with 3 oz of protein or a 1/2 cups of beans, 1/2 cooked or 1 cup raw vegetables, and 1 piece of fruit. Still taking my True Essentials for men. There is a True Essentials for women too.

  1. Spin Bike 49 mins (19-19.5 miles) every other day
  2. Gazelle 30 min workout other every day
  3. Total Gym John Carleo's 6-8 min 6 day workout
  4. Tai Chi
  5. 2.5 mile walks 3 times a week
Weigh in: 256 pounds a loss of 3 pounds. Weight loss has slowed down but the loss in inches has not. I am replacing fat with muscle.

A Total weight loss of 84 pounds since I started. I am only half way to my goal but I will not stop until it is reached. So please return an follow my journey to a better and healthier life. Please start a program for you because you deserve it too.

Friday, May 16, 2008

Weight Loss Over 40 Plus Daily Record.....Week 15

Weight Loss Over 40 Plus Daily Record.....Week 15

Here we are at week 15 my supplements have been cut to 3 times a day. I have been adding 3oz of protein or 1/2 a cups a bean as a replacement for the supplements. Also adding vegetables 1/2 cooked or 1 cup raw. Drinking 144 oz of water a day and taking my True Essentials. I feel very good, not to blow my own horn I am looking very fit and healthy.

  1. Spin Bike 49 mins (19-19.5 miles a day)
  2. Added the Total Gym 6-8 min workout program a day. Try the 20 min workout of 18 exercises with 15 reps it kick my ass ( to advance for my level right now).
  3. Tai Chi
  4. 5 miles of walking 2 times a week.
  5. Drop the Gazelle for now my daughter is using it.
Weigh In: 259 pounds. A 2 pound loss but I am adding muscle and loosing inches all over my B-o-d-y.

I can not say it enough this is the best thing I have every done for myself. Please start on a workout program and know what you are putting in you body. Life is to short to miss.

Thursday, May 8, 2008

Weight Loss Over 40 Plus Daily Record.....Week 14

Weight Loss Over 40 Plus Daily Record.....Week 14


Week 14: an adjustment week. The 5 supplements is cut to 4 and the adding of 3oz of protein or a 1/2 a cup of beans for the daily program. Still drinking 144oz of water a day and taking my True Essentials. Not only do I feel great but I am starting to look great too. My endurance and conditioning is better now than when I was in my twenties.

  1. Spin Bike 49 mins 4 days (19-19.5 miles a day)
  2. Gazelle 45 mins 3 days
  3. Walking 5 miles 3 times a week
  4. Tai Chi
  5. Starting a Total Gym program this week 6-8 mins a day
Weigh in: 261 pounds. weight loss slowed down but I can see the different in total inches.

This has been the best thing I have done for my health and quality of life. Believe it when I say life really sucked at 340 pounds. I am only part way through my weight loss and I ask you to follow my journey. Please start a workout program and a healthy eating program today. Do yourself a favor and try True Essentials your life will be better for it.

Weight Loss Over 40 Plus