- Spin Bike 49 mins ( 19.5-20 miles) every other day
- Gazelle 30 min workout other every day
- Total Gym 6-8 min workout with John Carleo
- Tai Chi
- 3 miles walking twice a week
I can honestly say my health and conditioning is better at 59 than when I play Pro Baseball in my 19-20's. I cannot tell you how much this has change my life and outlook. So please do yourself a big favor an start a life changing program today. Thanks for following my progress and please return, I am only half way to my goal.