Weight Loss Over 40 Plus Daily Record.....Week 22

Weight Loss Over 40 Plus Daily Record.....Week 22

Week 22: Another full food week and one with many challenges. Believe it or not another wedding, my youngest Son ( his 2nd her first). So we stayed at a hotel, ate out every night, and party hard at the wedding. I did not miss a workout, I drink my 128 oz of water and watch what I ate ( I did have a few beers at that wedding but not to excess). Even with the bad left knee and hip I dance my ass off to offset the indulgence for the weekend.

1. Spin Bike 49 mins (19.5-20 miles) every other day
2. Gazelle 30 min workout other every day
3. Total Gym 6-8 min workout 6 day workout
4. Tai Chi
   
5. Walking 5.5 miles

Weigh in: 249 pounds. not bad for the weekend I had. This week was my body analysis week. I lost 16 inches around my mid section, 91 pounds, and I have a 4% body fat excess down from 15 %. I am now reshaping my body which my wife says looks great.

For those of you that have followed my journey to this point, I hope you have started a life changing program. By all that I love this is the best thing I have every done for me. So please start today and come back to tell me of your successes. A good True Essentials nutritional packs is inportant to a healthy life.