Weight Loss Over 40 Plus....Great Shakes Recipes

Here are some great healthy shake recipes I think you will love. Just Click HERE

Just remember the best way to lose weight is to

1. Eat less
2. Workout more
3. Drink a least 48 oz of water daily
4. Write what you eat with a calorie count (1100- 1200 a day to lose weight)
5. Take Essentials Nutritional Supplement Pack
   

Please enjoy the shakes and live healthy for a better LIFE

GSDDNVV19522388

Weight Loss Over 40 Plus: Is Back

I Am Back

I have been down and out commission for awhile, but I am back.

After the weight loss I got injured which slow me down a bit. But now we up and back in the game, so let's get the ball rolling again.

This is a place for you to gain knowledge on how the live healthier and enjoy a fuller life. When I was 340 pounds my quality of life SUCKED big time. Now at 243 an going down, life has so many more opportunities I cannot believe it.

I will be giving some free mp3 recording that really help me in my weight loss journey. It is an easy plan to lose weight.

1. Eat less
2. Workout more
3. Take a high quality Nutritional Supplement.

Well that is it for now, I'll be posting here more often and the comments are on for Questions or Comments. So please let me know how you are doing and how I can help.

Life is to short so start today and change yours.

Weight Loss Over 40 Plus Daily Record.....Week 25

Weight Loss Over 40 Plus Daily Record.....Week 25

Week 25: The end of the program and graduation day. Now the real work starts. I am on my own. Yes there are support groups, but the real success will be up to me. I am watching what I put in my mouth and drinking my 128 oz of water a day. The workout program has become part of my quality of life. I hate the thought of the work, but love the benefits. You need a great nutritional supplement ( True Essentials) to maintain the grind.

1. Spin Bike still 49 mins. but I double the resistance for a harder workout with less miles. (19 to 19.5) every other day.
   
2. Gazelle is still a 30 min workout every other day.
   
3. Total Gym 6-8 min which was 2 sets of 8 reps is now 2 sets of 15 for each exercise.
   
4. Tai Chi for balance and flexibility.
   
5. Walking 6 miles this week
6. I added a Inversion Table to help with stretching and blood flow to my spine. Being a trucker for over 25 years has taking a told on my body.

weigh in: 243 changing up the reps and resistance, along with the inversion table for stretching has really increased the benefits of the strength training.

I hope you are doing well on your own life changing programs. If you would like to share your progress please post here or e-mail at chibmo@rock.com. I would like to share in your successes and the goals you reach. Please return next week to follow my journey. Thank you for your interest in this life changing part of my life.

Weight Loss Over 40 Plus Daily Record.....Week 24

Weight Loss Over 40 Plus Daily Record.....Week 24

Week 24: It has been a uneventful week compare to the last 2. Trying to get back to a normal routine. I am watching what I eat, drinking my 128 oz of water, and taking my nutritional supplement packs. I have increased my workout routine by number of reps I am doing each set. Feeling pretty sore but feeling in better shape than when I was 20 and playing pro ball.

1. Spin Bike still 49 mins but I double the resistance for a harder workout with less miles. (17.5 to 18) every other day.
   
2. Gazelle is still a 30 min workout other every day.
   
3. Total Gym 6-8 min was 2 sets of 8 reps is now 2 sets of 15 for each exercise.
   
4. Tai Chi for balance and flexibility.
   
5. Walking 5 miles this week

weigh in: 249 up 2.5 pounds but losing inches and gaining muscle.

Please if I sound like a broken record forgive, but this has been the best thing I have every done for me. My quality of life has improved by a 100%, I am able to do more things now, than before I started. Every day is a new adventure and I am not sitting on my fat ass waiting to die. So please start a program for yourself today. If you would return next week to follow my wonderful journey.