Weight Loss Over 40 Plus....Great Shakes Recipes

Here are some great healthy shake recipes I think you will love. Just Click HERE

Just remember the best way to lose weight is to

1. Eat less
2. Workout more
3. Drink a least 48 oz of water daily
4. Write what you eat with a calorie count (1100- 1200 a day to lose weight)
5. Take Essentials Nutritional Supplement Pack
   

Please enjoy the shakes and live healthy for a better LIFE

GSDDNVV19522388

Weight Loss Over 40 Plus: Is Back

I Am Back

I have been down and out commission for awhile, but I am back.

After the weight loss I got injured which slow me down a bit. But now we up and back in the game, so let's get the ball rolling again.

This is a place for you to gain knowledge on how the live healthier and enjoy a fuller life. When I was 340 pounds my quality of life SUCKED big time. Now at 243 an going down, life has so many more opportunities I cannot believe it.

I will be giving some free mp3 recording that really help me in my weight loss journey. It is an easy plan to lose weight.

1. Eat less
2. Workout more
3. Take a high quality Nutritional Supplement.

Well that is it for now, I'll be posting here more often and the comments are on for Questions or Comments. So please let me know how you are doing and how I can help.

Life is to short so start today and change yours.

Weight Loss Over 40 Plus Daily Record.....Week 25

Weight Loss Over 40 Plus Daily Record.....Week 25

Week 25: The end of the program and graduation day. Now the real work starts. I am on my own. Yes there are support groups, but the real success will be up to me. I am watching what I put in my mouth and drinking my 128 oz of water a day. The workout program has become part of my quality of life. I hate the thought of the work, but love the benefits. You need a great nutritional supplement ( True Essentials) to maintain the grind.

1. Spin Bike still 49 mins. but I double the resistance for a harder workout with less miles. (19 to 19.5) every other day.
   
2. Gazelle is still a 30 min workout every other day.
   
3. Total Gym 6-8 min which was 2 sets of 8 reps is now 2 sets of 15 for each exercise.
   
4. Tai Chi for balance and flexibility.
   
5. Walking 6 miles this week
6. I added a Inversion Table to help with stretching and blood flow to my spine. Being a trucker for over 25 years has taking a told on my body.

weigh in: 243 changing up the reps and resistance, along with the inversion table for stretching has really increased the benefits of the strength training.

I hope you are doing well on your own life changing programs. If you would like to share your progress please post here or e-mail at chibmo@rock.com. I would like to share in your successes and the goals you reach. Please return next week to follow my journey. Thank you for your interest in this life changing part of my life.

Weight Loss Over 40 Plus Daily Record.....Week 24

Weight Loss Over 40 Plus Daily Record.....Week 24

Week 24: It has been a uneventful week compare to the last 2. Trying to get back to a normal routine. I am watching what I eat, drinking my 128 oz of water, and taking my nutritional supplement packs. I have increased my workout routine by number of reps I am doing each set. Feeling pretty sore but feeling in better shape than when I was 20 and playing pro ball.

1. Spin Bike still 49 mins but I double the resistance for a harder workout with less miles. (17.5 to 18) every other day.
   
2. Gazelle is still a 30 min workout other every day.
   
3. Total Gym 6-8 min was 2 sets of 8 reps is now 2 sets of 15 for each exercise.
   
4. Tai Chi for balance and flexibility.
   
5. Walking 5 miles this week

weigh in: 249 up 2.5 pounds but losing inches and gaining muscle.

Please if I sound like a broken record forgive, but this has been the best thing I have every done for me. My quality of life has improved by a 100%, I am able to do more things now, than before I started. Every day is a new adventure and I am not sitting on my fat ass waiting to die. So please start a program for yourself today. If you would return next week to follow my wonderful journey.

Weight Loss Over 40 Plus Daily Record.....Week 23

Weight Loss Over 40 Plus Daily Record.....Week 23

Week 23: On full food for about 5 weeks, still doing the workout program, drinking my 128 oz of water a day, and keeping track of what is going into my mouth. One thing I learned about myself, I did a lot of mindless eating. Meaning I did think or care about what was going into my mouth. I now know what is going into my mouth now so the calories, fat grams, and salt intake is under control. I don't feel starved or like I am missing anything. I am eating like a gourmet and feeling good about it.

I have changed my workout program to be more challenging. So let me break it down for you.

1. Spin Bike still 49 mins but I double the resistance for a harder workout with less miles. (17.5 to 18)
2. Gazelle is still a 30 min workout
3. Total Gym 6-8 min was 2 sets of 8 reps is now 2 sets of 12 for each exercise.
   
4. Tai Chi for balance and flexibility.
   
5. Walking 4.5 miles this week

weigh in: 246.5 not bad for still nursing a sore left knee and hip.

Thank you for traveling along with me on my life changing journey. I do pray that you are on your way to a better life too. Please return to follow my progress next week and thank you again for caring to share this with me. This Nutritional packs have help so much, please give them a try.

Weight Loss Over 40 Plus Daily Record.....Week 22

Weight Loss Over 40 Plus Daily Record.....Week 22

Week 22: Another full food week and one with many challenges. Believe it or not another wedding, my youngest Son ( his 2nd her first). So we stayed at a hotel, ate out every night, and party hard at the wedding. I did not miss a workout, I drink my 128 oz of water and watch what I ate ( I did have a few beers at that wedding but not to excess). Even with the bad left knee and hip I dance my ass off to offset the indulgence for the weekend.

1. Spin Bike 49 mins (19.5-20 miles) every other day
2. Gazelle 30 min workout other every day
3. Total Gym 6-8 min workout 6 day workout
4. Tai Chi
   
5. Walking 5.5 miles

Weigh in: 249 pounds. not bad for the weekend I had. This week was my body analysis week. I lost 16 inches around my mid section, 91 pounds, and I have a 4% body fat excess down from 15 %. I am now reshaping my body which my wife says looks great.

For those of you that have followed my journey to this point, I hope you have started a life changing program. By all that I love this is the best thing I have every done for me. So please start today and come back to tell me of your successes. A good True Essentials nutritional packs is inportant to a healthy life.

Weight Loss Over 40 Plus Daily Record.....Week 21

Weight Loss Over 40 Plus Daily Record.....Week 21

Week 21: I'm on full foods for about 2 weeks. I have watched my calorie intake but have not restricted my diet. I have eaten at Olive Garden, Cold Stones, and other not diet friendly restaurants. The one thing I have done was watch my daily calorie intake (1500-1900) and maintain my daily workouts. As long as you are willing to pay the price with a good and hard workout program for the foods you eat, you will lose or maintain the weight you have lost. I'm still drinking my 128 oz of water a day, taking my True Essentials nutritional packs a day, and watching the fat grams.

My workout this week was slowed down by my bad left knee. I was unable to do 3 gazelle or spin bike workouts. I did do my 6-8 minute total gym faithfully, some walking and my Tai Chi.

1. Spin Bike 49 mins (19.5-20 miles)... twice
2. Gazelle 30 min workout... twice
3. Total Gym 6-8 min workout... all 6 days
4. Tai Chi... every day
5. Walking 5 miles
   

Weigh in: 248.5.... How about that . I broke the 90 pound mark. Even missing some of my workouts. Through the strength training of the Total Gym ,my metabolism was still working burning fat.

I hope you will return to follow my journey of my life changing weight loss. Please take care of yourself and start a program today. I promise it will be the best thing you will ever do for you. Life is to short not to enjoy it to the fullest.

Weight Loss Over 40 Plus Daily Record.....Week 19 and 20

Weight Loss Over 40 Plus Daily Record.....Week 19 and 20

Hmm week 19 and 20: Sorry about the week off but a lot of things have happened. Went to las Vegas week 19 had a very good time until my car blew up. 300 hundred miles from home, thank God for a great son who had work all day, and after a call from me drove 300 miles with a car hauler to drag my sorry butt home 300 miles. I knew there was a reason for wanting a son hehehe. The only other problem with the Vegas trip was a lack of opportunity to workout and no place to do it. I did walk 2 1/2 miles to a restaurant for breakfast on Sunday mourning. After the car blew up I also walked 3 miles to the casino and waited for my son. So much for week 19.

Now week 20: My Granddaughter got married on Saturday, B-i-g party to follow, and Papa (me) was there. Had a great time and so did the wife. So much for what was happening, now back the the weight loss.

Week 19: Full Food, still drinking my 128 oz of water, and taking my True Essentials nutritional packs. I did manage to get my 6 days of total gym in, but not all of my Gazelle or Spin Bike.

weigh in: 253 the 2 pounds was fluid cause by no cardio this week.

Week 20: Full Food, Still drinking 128 oz of water, and taking my True Essentials nutritional packs.

1. Total Gym 6-8 minute workout (the routine is for 6 days with one day of rest)
2. No Spin Bike ( I have a bad left knee and hip that was killing from all the walking last week in Vegas)
3. Gazelle ( 6 days of the 30 minute workout, much easier on the knee and hip)
4. Tai Chi ( for flexibility and balance which you need has you get older)
5. Walking ( you know about the 5 1/2 miles in Vegas plus another 6)

weigh in: 251 I feel at a plateau now, I need to change something or wait for my body to adjust to full food ( aka more salt intake).

Come back next week when I break through the 90 pound mark. I am sorry about the delay in this week post. I only hope you start your own weight loss and workout program this week. It will be the best thing you every do for you.

Weight Loss Over 40 Plus Daily Record.....Week 18

Weight Loss Over 40 Plus Daily Record.....Week 18

week 18: Down to 1 supplement per day. Full food next week. Watching the calorie intake and fat grams. I am learning to eat all over again, being more selective on what I put in my mouth. To much work has been done to get me to where I am today. Take a 9 inch plate cut it in half on one side an a quarter on the other. The half is your vegetables. One of the quarters is for protein (3 oz of meat or a 1/2 cup of beans) and the other quarter for starch ( potato, brown rice). This meal plan and a good workout program will never let you get fat again.

1. Spin Bike- 49 mins. ( 19.5-20 miles) every other day
2. Gazelle -30 min workout other every day
3. Total Gym -6-8 min workout with John Carleo
4. Tai Chi
5. 3 miles walking twice a week

weigh in: 251 putting on a lot of muscle and tightening up all over.
I am buying smaller clothes. Everything I own looks like potato sacks on me.

Please return and follow my journey, this, I can never say enough, is the best thing I have done for me. So please start a workout program and a better eating habit to change the quality of your life.

Weight Loss Over 40 Plus Daily Record.....Week 17

Weight Loss Over 40 Plus Daily Record.....Week 17

Week 17: Down to 2 supplements a day, eating food again for two meals a day. Drinking 128 oz of water a day to flush the system out. The meals consist of 3 oz of proteins or a 1/2 cup of beans, 1/2 cup cooked or 1 cup of raw vegetables, and 1 fruit. Still taking my True Essentials nutritional pack and following a workout program everyday.

1. Spin Bike 49 mins ( 19.5-20 miles) every other day
2. Gazelle 30 min workout other every day
3. Total Gym 6-8 min workout with John Carleo
4. Tai Chi
5. 3 miles walking twice a week

Weigh in: 251 pounds a loss of 5 pounds Who Ha. Sill losing inches all over, I was able to wear a pair of levis buried in the back of my closet for 9 years.

I can honestly say my health and conditioning is better at 59 than when I play Pro Baseball in my 19-20's. I cannot tell you how much this has change my life and outlook. So please do yourself a big favor an start a life changing program today. Thanks for following my progress and please return, I am only half way to my goal.

Weight Loss Over 40 Plus Daily Record.....Week 16

Weight Loss Over 40 Plus Daily Record.....Week 16

Week 16: Down to 3 supplements a day and drinking my 144oz of water. Replacing supplements with 3 oz of protein or a 1/2 cups of beans, 1/2 cooked or 1 cup raw vegetables, and 1 piece of fruit. Still taking my True Essentials for men. There is a True Essentials for women too.

1. Spin Bike 49 mins (19-19.5 miles) every other day
2. Gazelle 30 min workout other every day
3. Total Gym John Carleo's 6-8 min 6 day workout
4. Tai Chi
5. 2.5 mile walks 3 times a week

Weigh in: 256 pounds a loss of 3 pounds. Weight loss has slowed down but the loss in inches has not. I am replacing fat with muscle.

A Total weight loss of 84 pounds since I started. I am only half way to my goal but I will not stop until it is reached. So please return an follow my journey to a better and healthier life. Please start a program for you because you deserve it too.

Weight Loss Over 40 Plus Daily Record.....Week 15

Weight Loss Over 40 Plus Daily Record.....Week 15

Here we are at week 15 my supplements have been cut to 3 times a day. I have been adding 3oz of protein or 1/2 a cups a bean as a replacement for the supplements. Also adding vegetables 1/2 cooked or 1 cup raw. Drinking 144 oz of water a day and taking my True Essentials. I feel very good, not to blow my own horn I am looking very fit and healthy.

1. Spin Bike 49 mins (19-19.5 miles a day)
2. Added the Total Gym 6-8 min workout program a day. Try the 20 min workout of 18 exercises with 15 reps it kick my ass ( to advance for my level right now).
3. Tai Chi
4. 5 miles of walking 2 times a week.
5. Drop the Gazelle for now my daughter is using it.

Weigh In: 259 pounds. A 2 pound loss but I am adding muscle and loosing inches all over my B-o-d-y.

I can not say it enough this is the best thing I have every done for myself. Please start on a workout program and know what you are putting in you body. Life is to short to miss.

Weight Loss Over 40 Plus Daily Record.....Week 14

Weight Loss Over 40 Plus Daily Record.....Week 14

Week 14: an adjustment week. The 5 supplements is cut to 4 and the adding of 3oz of protein or a 1/2 a cup of beans for the daily program. Still drinking 144oz of water a day and taking my True Essentials. Not only do I feel great but I am starting to look great too. My endurance and conditioning is better now than when I was in my twenties.

1. Spin Bike 49 mins 4 days (19-19.5 miles a day)
2. Gazelle 45 mins 3 days
   
3. Walking 5 miles 3 times a week
4. Tai Chi
5. Starting a Total Gym program this week 6-8 mins a day

Weigh in: 261 pounds. weight loss slowed down but I can see the different in total inches.

This has been the best thing I have done for my health and quality of life. Believe it when I say life really sucked at 340 pounds. I am only part way through my weight loss and I ask you to follow my journey. Please start a workout program and a healthy eating program today. Do yourself a favor and try True Essentials your life will be better for it.

Weight Loss Over 40 Plus Daily Record.....Week 13

Weight Loss Over 40 Plus Daily Record.....Week 13

Lucky week 13: This was the last week of the 5 supplements, next week we take 4 supplements and 3 oz of protein or 1/2 cup of beans. Still drinking the 144 oz of water, taking my True Essentials nutrient pack and I feel great and very strong. Back to my daily routine after Vegas and here is the progress report.

1. Spin Bike 49 mins every day (19-19.5 miles)
2. Walking 4 miles (3 times a week)
   
3. Tai Chi

Weigh in Weight 263 pounds. A loss of 6 pounds this week.

I hope some of you have started a program to a better and healthier life. Please return to follow my progress to my goals and success.

Weight Loss Over 40 Plus Daily Record.....Week 12

Weight Loss Over 40 Plus Daily Record.....Week 12

Week 12 was a tough week, went to Las Vegas over the weekend. Spend most of my time a the Ball Park watching my Son's Slow Pitch Tournament Team play. This was the first time I have been taken out of my routine during this weight loss program. Did not take all my supplement drinks, I substituted Subway in it's place. Did not have access to a Spin Bike so I walk the 4 mile area of the Ball Park. I did take my True Essentials supplement pack everyday I was there and had energy to spare.

1. Walked 4 miles Saturday and Sunday
2. Tai Chi
3. Spin Bike Monday thru Friday 49 mins (19 miles)

weigh in: 269 pounds ( not bad for change in my program this week)

I was able to maintain a weight loss and kept my energy level up by watching what I ate. Taken a very good Pharmaceutical Supplement True Essentials has changed my life for the better.

Please return to my website here an follow my progress to my weight loss goals.

Weight Loss Over 40 Plus Daily Record.....Week 11

Weight Loss Over 40 Plus Daily Record.....Week 11

Week 11: 70 pounds lost to date. My weight loss has slowed down. I think because my body is getting used to the workout program. I will change it up this week by adding strength training. The cardio (spin bike) has done a lot for my conditioning and endurance. I can not express enough how a very good pharmaceutical grade supplement helps.....True Essentials. I know at 800 calories a day without them I could not workout as hard as I do and get the results I do.

1. Spin Bike 49mins at 18-19 miles everyday.
2. Gazelle twice a week 35 mins
3. Tai Chi everyday
4. walking 3 miles

Weigh in: 270 pounds.

Staying focused on my goals, I am not discouraged by the slow down, this is a marathon not a sprint. Please return to follow my progress and I thank you for your interest.

Weight Loss Over 40 Plus Daily Record.....Week 10

Weight Loss Over 40 Plus Daily Record.....Week 10

Week 10 it was my worst week for a good reason. This was the week of my 39th Wedding Anniversary. I took my wife out for Italian which is not on the program. The other six days I did my 5 supplements and drank my 144 0z 0f water. Taking my True Essentials have kept my energy levels high and I feel great.

1. Spin Bike 46 mins ( 17- 18 miles)
2. Gazelle 35 mins ( 2 days)
3. walk 3 miles
4. Tai Chi

weigh in weight 274 pounds

I miss my gold weight for the week but I was worth it for my wife. So please come back an check out my progress in the weeks ahead.

Weight Loss Over 40 Plus Daily Record.....Week 9

Weight Loss Over 40 Plus Daily Record.....Week 9

Week 9 I feel fine as vintage wine. Following the program, setting my goals, knocking them down one at a time, and staying on target. Taking my 5 supplements a day, drinking the 144 oz of water, and faithful to my workout program.

1. Spin Bike 46mins everyday (16-17 miles)
2. Tai Chi for stretching and balance
3. 3 miles walked a week
4. Clean my charcoal bar-b-que for the summer cookouts

Anything you do beyond your daily routine is exercise and will burn calories.

Believe me when I say taking my True Essentials supplement pack has kept my energy levels high and me feeling great. Before I was tired all the time, falling asleep in the middle of the day and general feeling like crap. Being 59 is a whole different world than 19.

Weigh in: 276 pounds and going strong to my goal.

Please come back an follow my success and I hope you start a program of you own.
Life is only getting better for me and I would like you to come along too.

Weight Loss Over 40 Plus Daily Record.....Week 8

Weight Loss Over 40 Plus Daily Record.....Week 8

Week 8 an still going strong, Easter Sunday was tough with all the family over. My wife and daughter cooked a great meal. All I could do was smell the food, those calories do not hurt my progress. I drank my 5 protein supplements and 144 oz of water. My strength and energy is still up by using my True Essentials. I feel great and my health is so much better today.

1. Spin Bike 48 mins (16-17 miles)
2. Tai Chi for balance and flexibility
3. 3 miles walking this week.

Here is the payoff. Weigh in this week was 282 pounds.

Please check back on my very successful journey to a healthier and better Quality of live.

Weight Loss Over 40 Plus Daily Record.....Week 7

Weight Loss Over 40 Plus Daily Record.....Week 7

Please forgive me for being late with this Post.

This week was very good took my 5 supplements and drank my 144 0z of water.

1. Spin Bike raised my time to 50 mins ( 16 to 17 miles)
2. Walked 2 miles twice this week
3. I added Tai Chi for balance and flexibility

Weigh in weight on Wednesday was 288.5 pounds.

I have been able to keep my strength and energy up by using my True Essentials Life Vitamins and Mineral packs. Please return to follow my progress to a very healthier and better life.