Are We Fatter Today Because We Are Lazier?

Are we fatter today because we are lazier or is more things done for us. The article below was examples of modern inventions that made our lives easier. But also contributes to the how fat we have become. If you see old pictures of the early times fat was not the norm as it is today. Maybe if we did more for ourselves and depended less on those inventions we be better off.

Today we need to workout and watch what we eat. The workout part should be easy with all those devices save us all that time and energy. We should have more get up and go, to be more active. So put down the remote after you start your workout tape and get busy.

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5 Reasons We Are Fat Today

1. Remote Controls: Everything is run by remote today in return less exercise for us Humans.

• Televisions
• Garage Doors
• Gates to our Drive ways
• Stereo’s in our houses and cars
• Cars Starting, locking and unlocking doors, alarm systems
• House ceiling fans, lights, alarms systems, voice activated computers, ovens, crock pots, coffee makers, wireless printers, etc….

2. Drive Thru Restaurants

• Now we can order fat producing food and not spend any energy to get it.
• How many of us use our kids or some else to get us food while we sit in front of the TV with our remotes
• Any body here called for Pizza. You do not have to leave you house any more they will bring it to you.
• TV Dinners, need I say any more.

3. Computers And The Internet

• Travel any where in the world without leaving our house
• Shop any store in the world without leaving our house
• Talk to millions of people (you get the idea)
• Work and earn a living
• Have S*x
• Be entertained with games, movies, music, or joining social websites
• Education about any subject through online courses
• Just about any thing the mind can imagine can be found without any exercise

4. Trains, Planes, And Automobiles

• Less Walking (not everyone had a horse or could ride in the wagon)
• Less Running (from thing that want to hurt or eat you)
• Do you realize how energy was spent using a horse or wagon back in the day

5. Food Centers Or Grocery Store

• Hunting for food was full time workout program
• Growing or Planting crops took a lot of exercise
• Getting or carrying water was a great cardio workout
• Food Centers will deliver to your front door. You use no energy

This is just a short list showing how we depend on Machines, Technology, and Modern Advances to do less. I am sure you could add a lot more examples. All the things above make our lives easier but it also makes fatter and lazier. This is why we need to have a Fitness Program in our daily routine. So if you do not have one, start a workout program today.

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Weight Loss Weight Gain Diet

Weight Loss Weight Gain Diet is where you loose 20 pounds and gain 25. Most of us know about that one. We started losing, then we start justifying cheating. I'll eat this candy and burn it off by workout 20 minutes more. After a while the gains out weigh our loss, sound familiar.

We all fail, so why give up? You are not starting over you are continuing the fight against Fat. Remember Fat is not your friend it is trying to shorten your life. So get your mind right, stop thinking about that candy. Pick up a piece of fruit, stalk of celery, carrot stick, or a slice of tomato. They satisfy you need to feed, but does not hurt your weight loss program.

Please do not make up excuses not to exercise. Along with controlling your calories, the workout burns off that evil Fat. If you commit to an every other day workout routine, you will lose weight. Change it up, walk one day, ride a bike the 3rd day, resistant training the 5th day, and yoga or stretching the 7th day. The muscle will always be exercised and never reach a plateau. If you have to miss a day just start the next day like you never missed one. Do not set yourself up for failure, which is not an option any more.

Sometimes we need a little help so do not be afraid to get help. It could be a new workout program, diet plan, new way of thinking about you from head to toe, or a support group. What ever it takes for you to start believing in a new you.

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I Use The Gazelle Freestyle

I have been using the Gazelle for years, I am now on number 2, wore the first out. My knees have had 2 surgery's and I can not run pain free. Plus the Gazelle gives me a complete body workout. I also use a stationary bike along with a resistant gym setup. They all 3 give me a well rounded workout, exercising my muscles in three different ways. Elliptical machine are age friendly so give one a try. Put on some Hot music and feel the burn.

Get a workout and give my Website a look