Weight Loss Over 40 Plus Daily Record.....Week 7

Weight Loss Over 40 Plus Daily Record.....Week 7

Please forgive me for being late with this Post.

This week was very good took my 5 supplements and drank my 144 0z of water.

1. Spin Bike raised my time to 50 mins ( 16 to 17 miles)
2. Walked 2 miles twice this week
3. I added Tai Chi for balance and flexibility

Weigh in weight on Wednesday was 288.5 pounds.

I have been able to keep my strength and energy up by using my True Essentials Life Vitamins and Mineral packs. Please return to follow my progress to a very healthier and better life.

Weight Loss Over 40 Plus Daily Record.....Week 6

Weight Loss Over 40 Plus Daily Record.....Week 6

Week 6: Sticking to the plan 5 supplements a day and drinking my 144 oz of water.

1. Spin Bike 46 mins everyday
2. Walking 2 miles twice a week

Feeling good taking my True Essentials. My energy level is up, my sex drive is off the charts, and life is really good.

Weigh in weight: 297 lbs. I will never see 300 again.

Please return to my site and follow my progress to my goal of 210 lbs.

Weight Loss Over 40 Plus Daily Record.....Week 5

Weight Loss Over 40 Plus Daily Record.....Week 5

I have maintain my discipline with the 5 supplement and 144 0z of water, no cheating.

1. Spin Bike up to 46 mins everyday
2. Had to stop using my Gazelle because of a bad hip ( to much pain)
3. Starting to use Tai Chi for balance and flexible.

Today's weigh in was 303 lbs

Still using my True Essentials for energy and Strength. Please return again to check on my progress.

Weight Loss Over 40 Plus Daily Record.....Week 4

Weight Loss Over 40 Plus Daily Record.....Week 4

Followed my program to the letter Drank my 144 oz of water, took my 5 daily supplements, and my True Essentials for energy.

1. Spin Bike 45 mins on Even Days
2. Gazelle 30 mins on Odd Days

Weigh in 310 lbs

I guess slow and steady win the weight loss race. We will hit our goal weight of 210 lbs. Please check back in for more progress.