Weight Loss Over 40 Plus Daily Record.....Week 10

Weight Loss Over 40 Plus Daily Record.....Week 10

Week 10 it was my worst week for a good reason. This was the week of my 39th Wedding Anniversary. I took my wife out for Italian which is not on the program. The other six days I did my 5 supplements and drank my 144 0z 0f water. Taking my True Essentials have kept my energy levels high and I feel great.

1. Spin Bike 46 mins ( 17- 18 miles)
2. Gazelle 35 mins ( 2 days)
3. walk 3 miles
4. Tai Chi

weigh in weight 274 pounds

I miss my gold weight for the week but I was worth it for my wife. So please come back an check out my progress in the weeks ahead.

Weight Loss Over 40 Plus Daily Record.....Week 9

Weight Loss Over 40 Plus Daily Record.....Week 9

Week 9 I feel fine as vintage wine. Following the program, setting my goals, knocking them down one at a time, and staying on target. Taking my 5 supplements a day, drinking the 144 oz of water, and faithful to my workout program.

1. Spin Bike 46mins everyday (16-17 miles)
2. Tai Chi for stretching and balance
3. 3 miles walked a week
4. Clean my charcoal bar-b-que for the summer cookouts

Anything you do beyond your daily routine is exercise and will burn calories.

Believe me when I say taking my True Essentials supplement pack has kept my energy levels high and me feeling great. Before I was tired all the time, falling asleep in the middle of the day and general feeling like crap. Being 59 is a whole different world than 19.

Weigh in: 276 pounds and going strong to my goal.

Please come back an follow my success and I hope you start a program of you own.
Life is only getting better for me and I would like you to come along too.

Weight Loss Over 40 Plus Daily Record.....Week 8

Weight Loss Over 40 Plus Daily Record.....Week 8

Week 8 an still going strong, Easter Sunday was tough with all the family over. My wife and daughter cooked a great meal. All I could do was smell the food, those calories do not hurt my progress. I drank my 5 protein supplements and 144 oz of water. My strength and energy is still up by using my True Essentials. I feel great and my health is so much better today.

1. Spin Bike 48 mins (16-17 miles)
2. Tai Chi for balance and flexibility
3. 3 miles walking this week.

Here is the payoff. Weigh in this week was 282 pounds.

Please check back on my very successful journey to a healthier and better Quality of live.

Weight Loss Over 40 Plus Daily Record.....Week 7

Weight Loss Over 40 Plus Daily Record.....Week 7

Please forgive me for being late with this Post.

This week was very good took my 5 supplements and drank my 144 0z of water.

1. Spin Bike raised my time to 50 mins ( 16 to 17 miles)
2. Walked 2 miles twice this week
3. I added Tai Chi for balance and flexibility

Weigh in weight on Wednesday was 288.5 pounds.

I have been able to keep my strength and energy up by using my True Essentials Life Vitamins and Mineral packs. Please return to follow my progress to a very healthier and better life.