Weight Loss Over 40 Plus Daily Record.....Week 11

Weight Loss Over 40 Plus Daily Record.....Week 11

Week 11: 70 pounds lost to date. My weight loss has slowed down. I think because my body is getting used to the workout program. I will change it up this week by adding strength training. The cardio (spin bike) has done a lot for my conditioning and endurance. I can not express enough how a very good pharmaceutical grade supplement helps.....True Essentials. I know at 800 calories a day without them I could not workout as hard as I do and get the results I do.

1. Spin Bike 49mins at 18-19 miles everyday.
2. Gazelle twice a week 35 mins
3. Tai Chi everyday
4. walking 3 miles

Weigh in: 270 pounds.

Staying focused on my goals, I am not discouraged by the slow down, this is a marathon not a sprint. Please return to follow my progress and I thank you for your interest.

Weight Loss Over 40 Plus Daily Record.....Week 10

Weight Loss Over 40 Plus Daily Record.....Week 10

Week 10 it was my worst week for a good reason. This was the week of my 39th Wedding Anniversary. I took my wife out for Italian which is not on the program. The other six days I did my 5 supplements and drank my 144 0z 0f water. Taking my True Essentials have kept my energy levels high and I feel great.

1. Spin Bike 46 mins ( 17- 18 miles)
2. Gazelle 35 mins ( 2 days)
3. walk 3 miles
4. Tai Chi

weigh in weight 274 pounds

I miss my gold weight for the week but I was worth it for my wife. So please come back an check out my progress in the weeks ahead.

Weight Loss Over 40 Plus Daily Record.....Week 9

Weight Loss Over 40 Plus Daily Record.....Week 9

Week 9 I feel fine as vintage wine. Following the program, setting my goals, knocking them down one at a time, and staying on target. Taking my 5 supplements a day, drinking the 144 oz of water, and faithful to my workout program.

1. Spin Bike 46mins everyday (16-17 miles)
2. Tai Chi for stretching and balance
3. 3 miles walked a week
4. Clean my charcoal bar-b-que for the summer cookouts

Anything you do beyond your daily routine is exercise and will burn calories.

Believe me when I say taking my True Essentials supplement pack has kept my energy levels high and me feeling great. Before I was tired all the time, falling asleep in the middle of the day and general feeling like crap. Being 59 is a whole different world than 19.

Weigh in: 276 pounds and going strong to my goal.

Please come back an follow my success and I hope you start a program of you own.
Life is only getting better for me and I would like you to come along too.

Weight Loss Over 40 Plus Daily Record.....Week 8

Weight Loss Over 40 Plus Daily Record.....Week 8

Week 8 an still going strong, Easter Sunday was tough with all the family over. My wife and daughter cooked a great meal. All I could do was smell the food, those calories do not hurt my progress. I drank my 5 protein supplements and 144 oz of water. My strength and energy is still up by using my True Essentials. I feel great and my health is so much better today.

1. Spin Bike 48 mins (16-17 miles)
2. Tai Chi for balance and flexibility
3. 3 miles walking this week.

Here is the payoff. Weigh in this week was 282 pounds.

Please check back on my very successful journey to a healthier and better Quality of live.