Weight Loss Over 40 Plus Daily Record.....Week 14

Weight Loss Over 40 Plus Daily Record.....Week 14

Week 14: an adjustment week. The 5 supplements is cut to 4 and the adding of 3oz of protein or a 1/2 a cup of beans for the daily program. Still drinking 144oz of water a day and taking my True Essentials. Not only do I feel great but I am starting to look great too. My endurance and conditioning is better now than when I was in my twenties.

1. Spin Bike 49 mins 4 days (19-19.5 miles a day)
2. Gazelle 45 mins 3 days
   
3. Walking 5 miles 3 times a week
4. Tai Chi
5. Starting a Total Gym program this week 6-8 mins a day

Weigh in: 261 pounds. weight loss slowed down but I can see the different in total inches.

This has been the best thing I have done for my health and quality of life. Believe it when I say life really sucked at 340 pounds. I am only part way through my weight loss and I ask you to follow my journey. Please start a workout program and a healthy eating program today. Do yourself a favor and try True Essentials your life will be better for it.

Weight Loss Over 40 Plus Daily Record.....Week 13

Weight Loss Over 40 Plus Daily Record.....Week 13

Lucky week 13: This was the last week of the 5 supplements, next week we take 4 supplements and 3 oz of protein or 1/2 cup of beans. Still drinking the 144 oz of water, taking my True Essentials nutrient pack and I feel great and very strong. Back to my daily routine after Vegas and here is the progress report.

1. Spin Bike 49 mins every day (19-19.5 miles)
2. Walking 4 miles (3 times a week)
   
3. Tai Chi

Weigh in Weight 263 pounds. A loss of 6 pounds this week.

I hope some of you have started a program to a better and healthier life. Please return to follow my progress to my goals and success.

Weight Loss Over 40 Plus Daily Record.....Week 12

Weight Loss Over 40 Plus Daily Record.....Week 12

Week 12 was a tough week, went to Las Vegas over the weekend. Spend most of my time a the Ball Park watching my Son's Slow Pitch Tournament Team play. This was the first time I have been taken out of my routine during this weight loss program. Did not take all my supplement drinks, I substituted Subway in it's place. Did not have access to a Spin Bike so I walk the 4 mile area of the Ball Park. I did take my True Essentials supplement pack everyday I was there and had energy to spare.

1. Walked 4 miles Saturday and Sunday
2. Tai Chi
3. Spin Bike Monday thru Friday 49 mins (19 miles)

weigh in: 269 pounds ( not bad for change in my program this week)

I was able to maintain a weight loss and kept my energy level up by watching what I ate. Taken a very good Pharmaceutical Supplement True Essentials has changed my life for the better.

Please return to my website here an follow my progress to my weight loss goals.

Weight Loss Over 40 Plus Daily Record.....Week 11

Weight Loss Over 40 Plus Daily Record.....Week 11

Week 11: 70 pounds lost to date. My weight loss has slowed down. I think because my body is getting used to the workout program. I will change it up this week by adding strength training. The cardio (spin bike) has done a lot for my conditioning and endurance. I can not express enough how a very good pharmaceutical grade supplement helps.....True Essentials. I know at 800 calories a day without them I could not workout as hard as I do and get the results I do.

1. Spin Bike 49mins at 18-19 miles everyday.
2. Gazelle twice a week 35 mins
3. Tai Chi everyday
4. walking 3 miles

Weigh in: 270 pounds.

Staying focused on my goals, I am not discouraged by the slow down, this is a marathon not a sprint. Please return to follow my progress and I thank you for your interest.