Weight Loss Over 40 Plus Daily Record.....Week 21
Week 21: I'm on full foods for about 2 weeks. I have watched my calorie intake but have not restricted my diet. I have eaten at Olive Garden, Cold Stones, and other not diet friendly restaurants. The one thing I have done was watch my daily calorie intake (1500-1900) and maintain my daily workouts. As long as you are willing to pay the price with a good and hard workout program for the foods you eat, you will lose or maintain the weight you have lost. I'm still drinking my 128 oz of water a day, taking my True Essentials nutritional packs a day, and watching the fat grams.
My workout this week was slowed down by my bad left knee. I was unable to do 3 gazelle or spin bike workouts. I did do my 6-8 minute total gym faithfully, some walking and my Tai Chi.
I hope you will return to follow my journey of my life changing weight loss. Please take care of yourself and start a program today. I promise it will be the best thing you will ever do for you. Life is to short not to enjoy it to the fullest.
My workout this week was slowed down by my bad left knee. I was unable to do 3 gazelle or spin bike workouts. I did do my 6-8 minute total gym faithfully, some walking and my Tai Chi.
- Spin Bike 49 mins (19.5-20 miles)... twice
- Gazelle 30 min workout... twice
- Total Gym 6-8 min workout... all 6 days
- Tai Chi... every day
- Walking 5 miles
I hope you will return to follow my journey of my life changing weight loss. Please take care of yourself and start a program today. I promise it will be the best thing you will ever do for you. Life is to short not to enjoy it to the fullest.