Saturday, December 15, 2007
Here is a great site for a better healthier life, it is never to late to start being good to yourself.
Monday, October 8, 2007
You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.
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Thursday, October 4, 2007
In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.
Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.
Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.
The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.
If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.
Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”
Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.
If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.
If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.
The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.
In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.
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Tuesday, October 2, 2007
Basically, weight loss patch is a revolutionary device or product that helps people to lose weight effectively. This weight loss patch, also known as “the diet patch,” or the “Slim Form Patch” are the new and innovative weight loss product that are now readily available in the market.
Its manufacturers contend that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen.
To know more about these weight loss patches, here is a list of some facts that can help you understand how it works:
1. It is a biological and straightforward process of losing weight.
This means that these weight loss patches are made from 100% natural ingredients that is why manufacturers claim that these products are safe to use. In addition, it is also simple and easy to utilize.
2. It’s not considered as one form of trendy weight loss program.
Because of its viability and clinically proven results, weight loss patches are considered as something that can safely burn calories and fats without having to skip meals or do some crash diets.
Moreover, because it does not advocate people to engage into crash diets, these products have not eradicated certain food groups in one’s diet. This means that the person using it is still eating a well-balanced meal.
3. It employs a “cutting edge technology” known as the Patch technology or the Transdermal.
This new technology states that in most cases, the food that enters into the body passes through the different areas inside. In most cases, there are harmful ingredients that were able to enter the body and yet it may pose greater risks.
The point here is that these substances where already broken down into pieces in areas like the liver or stomach, without passing through the bloodstreams. Hence, it pose greater risk to the person concerned.
However, with patch technology, the substances are easily absorbed and penetrated through the skin. It is in this process that the substances are redirected first to the bloodstream, where they are filtered, before they can go to the liver, stomach, and other parts of the body.
In this way, the harmful substances are already eliminated and that everything that passes through the different parts of the body are effectively utilized by the cells, where it is mostly needed.
Moreover, these weight loss patches contain the active ingredients that can effectively help people lose weight at the same time enhancing their health and well-being.
Therefore, for a revolutionary modification to weight loss regimen, it would be better if you will try using these weight loss patches. Buy now and start your life to a healthier you.
Alternatively, these weight loss patches are available in 30-piece package. It should only be worn once a day. Hence, you have a month supply of these products.
Indeed, with the advent of weight loss patches, losing weight will no longer be considered a game for the chosen few.
Hence, with these wonderful, excellent patches, you can now easily lose weight without the trouble of extreme fad diets. Best of all, these weight loss patches are affordable, so there’s no reason why you cannot try it out.
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Tuesday, September 25, 2007
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.
Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?
First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.
Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.
But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.
Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.
Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.
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Friday, September 21, 2007
The following are a few of the remarkable advantages from losing those excess weight.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
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Wednesday, September 19, 2007
If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.
2.On bended knees
Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS (Journal of the American Academy of Orthopedic Surgeons).
Heatstroke is not something that can be easily cured like headache. To avoid it, stay cool and hydrated. Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM.
4.Get the proper equipment
Badly fitting gears or ill sized equipment can be a cause of training injuries. The extra money spent on proper equipment goes a long way.
5.Do it the right way
Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.
6.Go West (or whichever direction)
If you're playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing. This allows your body to be prepared.
7.Have yourself filmed
The camera doesn't lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.
8.Loosen the shoulders.
Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.
9.take An early dip
Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.
10. Protect yourself
Wearing custom-fitted mouth guards reduces the risk of injuries by as much as 82 percent, according to a study at UNC at Chapel Hill. Plunk out the cash for a custom-fitted mouth guard and it'll last for years including your smile and teeth.
11. Smooth out your tendon
Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle. The needle smoothens the bone, breaks up calcifications, and fixes scar tissue. Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time.
12. Buy your running shoes after work.
Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.
13. Do off road running.
If the surface is unstable, it trains the ankles to be stable.
14. Know where you're going.
Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you're familiar with the route taken.
15. Train hard.
Anxiety reduces your peripheral vision by three degrees and slows the reaction time by almost 120 milliseconds, according to an article of the Journal of Sports Sciences. When the going gets difficult, the veteran athlete rely on skills they've trained for and practiced. It keeps them cooler under pressure, widening their vision so they can see react much faster.
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Saturday, September 15, 2007
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
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Friday, September 14, 2007
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.
Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.
There is no quick or overnight solution for quick weight loss.
Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.
It is up to the person already to stick to the program to see that it works.
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Monday, September 10, 2007
Against the common believe, it's seems that there's a connection between the obesity and the celiac, even if today the scientific researchers are trying to find some confirms.
Most probably the causes that link these two diseases are:
the celiac is much diffused disease, but still very little known because of the insufficient information's campaign about this issue, a digestive disease of genetic origin that provokes the malabsorption of the food, is caused from chronic inflammation of the tenuous intestine due to the immunity reaction triggered from a mix of proteins – gliadins – contained in the “gluten”, protein that is founds in the grain and cereals.
When it appears:
in pediatric age with the following symptoms:
It can show itself also in adult age, in some cases the patient doesn't introduce any symptoms, for this reason it's known of:
there are alterations in the patients intestinal mucosa, but the subjects doesn't show the symptoms, because it's interested only one part of the tenuous intestine, but the remaining works regularly. But it's possible that increasing the doses of “gluten” present in the feeding, they trigger the symptoms.
the patient shows the genetic sensibility to the disturb but doesn't have neither the intestinal mucosa damaged nor the symptoms. But it's possible that increasing the assumed doses of “gluten” with the feeding, because an important event, like a surgery intervention, pregnancy or childbirth, they trigger the symptoms.
a child who doesn't grow must be submitted to a pediatric visit and must have a test verifying the existence of the malabsorption syndrome. Blood exams revealing the responsible antibody presence of the disease. For a confirm of the diagnosis it's necessary to resort the intestinal biopsy and to state the damages provoked by the gluten to the intestinal mucosa.
If the child is too little it's necessary repeating the exam after 6 months of gluten-free diet and after others 6 months of diet containing the gluten. All this to establish that the damages to the intestinal mucosa is provoked from the gluten.
despite this is a disease much diffused that it can have serious consequences for the child's and adult's health, actually is possible to cure it just with a gluten-free diet for lifetime.
during the cooking of the meals, avoid accurately, to use the same cutlery stirring food for the family and the celiac subject, because you could contaminate the food of the patient rendering the gluten-free diet inefficient.
If the gluten free diet is not followed exactly it risks to develop the following diseases:
Try to get, through the celiac associations, the “manual” to carry always with you, a product list of which the industries warranty the absolute absence of gluten.
Who says that the celiacs are forced to deprive themselves of the pleasures of the table? The problem, following a gluten-free diet, can be afforded with much serenity without renouncing to the taste and the social life.
No to gluten, yes to the eating pleasures!
Cinzia Cervellini is a private article writer and owner of blog: http://defeat-childhood-obesity.blogspot.com a public space where she loves sharing with the persons who asking and looking forward the responses about childhood obesity, issue of critical and increasing importance.
Wednesday, September 5, 2007
A study released in October by the Centers for Disease Control and Prevention showed that the number of Americans considered obese - defined as being more than 30 percent over their ideal body weight - soared from about one in eight in 1991 to nearly one in five in 2004. Overall, the population of obese men and women in the United States increased from 12 percent in 1991 to 17.9 percent in 2004, according to the CDC survey, which said that figure might be conservative.
Gaining weight or to be more specific, gaining fat, is the result of several factors. The most important of these are diet and exercise. A diet deficient in essential nutrients, skipping meals, or just eating too much can cause the scales to tip. Likewise, a lack of exercise gives the body no way to burn the calories that you're taking in every day.
Many people feel somewhat limited in the amount of exercise that they can do. Therefore, it is vital that they monitor and control their eating habits to avoid weight gain. Carrying extra pounds puts an incredible stress on the entire body. Every system is affected to some extent. The circulatory system must build more blood vessels to feed the extra fat. The muscles and skeletal system wear out more rapidly from supporting the extra weight. The respiratory system must work harder to bring more oxygen to a larger area. In time, the additional weight begins to cause health problems.
High blood pressure, diabetes, heart and vascular disease all have very strong connections to obesity. A change in nutritional habits at any stage in life allows the body to begin to correct the damage already done. Increasing exercise or adding any physical activity to your daily routine assists your body in fighting weight gain.
These changes do not have to be the punishment or denial that we have come to believe that they are. Dietary change doesn’t mean giving up all those foods that you love. Likewise, exercise does not mean running marathons or spending two hours at the gym every day. Moderation is the key to a healthy lifestyle.
Exercise means simply moving more than you do now. Bending, twisting, moving your arms, walking around the block -- all of these activities will burn calories, help build lean muscle mass and boost your metabolism. Just adding a few minutes of movement each day will help but it is important to be consistent. Try to do some of these activities at least three times a week, preferably in the sunshine and fresh air.
Diet changes should basically focus on reducing the intake of sugar and starches. Recent studies have shown that America 's sweet tooth is one of the key culprits of obesity. The suggested amount of sugar for the daily diet is 10 teaspoons. That equals one can of soda. In addition, sugar is added to almost everything we eat. It is seen in the ingredients as sucrose, high fructose corn syrup, maltodextrins and other names. It is easy to see how we can be eating far more sugar than we know.
Starches are also to blame for packing on the weight. Potatoes, pastas, white bread and white rice are all foods that are easily turned into fat when eaten in excess or in combination with dietary fats. In addition, carrots, beets and corn can also be stored as fat when eaten in combination with other fats.
All the sugars and starches are considered high glycemic foods. It is preferable to eat low glycemic foods to maintain your ideal weight. High glycemic foods cause the insulin level in your body to rise. This results in an increase in fat production. Any of the carbohydrates or fats that were eaten that are not burned as fuel for the body are then stored as fat.
This process was verified and documented by years of studies by the Glycemic Research Institute in Washington D.C. The initial research was begun to determine an acceptable diet for Type II diabetics. The Institute has tested hundreds of foods and compiled lists of the glycemic value of each. If you would like more information on low glycemic foods for weight loss, contact me through my website.
This article gives you a small portion of an eight-week coaching program that I teach through the ‘Personal Coaching’ section of my website. I hope this information leads you to positive choices for healthy lifestyle.
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Tuesday, September 4, 2007
You always see the anorexic model selling the product, who thinks "weight" is spelled wait. Have you ever seen a fat weight loss trainer? Maybe someone who knows what you are going thru. I would bet that 90% of these weight loss experts have never had a serious weight problem. Do you want to know who the weight loss experts are? Fat people. They have read everything written on weight loss and used almost every weight loss product ever made . Their success, or lack of it does not disqualify them. There is something missing like...
* Lack of discipline (Because they know what to do but can not stick to the program)
* They do not understand their addiction to food and what is causing it (physiological, chemical, or medical)
* Refuse to see the health problems being caused by being overweight ( this is realized after it is to late)
* Most Fat people are great at justifying or making excuses for their Fatness (I can lose weight tomorrow. It does not interfere with life..)
This last and biggest thing missing is support from the people who love you and are in your life every day. If they have no weight problem, they do not understand what you are living with. If they are fat and are not worried about weight loss, your success undermines their life choices. These two reasons are why most people fail with their weight loss programs. Everyone needs support at reaching goals in their lives. It is the very rare person who can do it alone.
People sharing like minded experiences is the best support group for you to reach the goals you set. They might be where you are going. If someone has a road map showing the hazards along the way, why not use it? If they can show you an easier way to do something, why not do it? If they can take something that is not working for you and show you how to make it work, is that not better than setting up another excuse to fail.
Weight loss is a battle everyday for the rest of you life. It does not matter if you are overweight by 10 pounds or 410 pounds. If the extra weight affects your health and life, it is a problem. Studying, reading, and learning why you are overweight is important. Taking actions is the only thing that will make it happen. Who or what is the only thing that can stop you from being successful, Write your name here
You have permission to reprint this Article in it's entirety in your newsletters or blogs. Also please feel free to pass it along to others who you think would enjoy it. Please leave all links active and working.
Weight Loss Member
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Thursday, August 30, 2007
Have you tried every weight loss program out there and you are still fat? Do you keep buying every new piece of workout equipment there is and you are still fat? Why are you on the internet looking for another way to lose weight if you are happy with yourself? It doesn’t matter if you are 10 pounds or 110 pounds over you ideal weight. You have to take control of your life.
Look back on all the weight loss programs you have been on. What made them fail? Until you can answer that question, you will never have success with any weight loss program. This is where you have to look deep down inside yourself to find the answer.
* What happened in your life that made you accept being fat?
* What is missing in your life that food replaces?
* Is it in your genes to be fat?
* Is there a virus that makes you fat?
* Lack of control over your eating?
* Little or no regular exercise outside of your daily routine?
* Why do you fail to control your mind and body?
You can make decisions to love someone, have a family. These a important things in most peoples lives. So why is it so hard to choose to live a better and healthier way of life? It was said on the reality show Fat March by someone over 300 pounds, “I will not give up the foods I love”, maybe they answered the question why they are fat. Their love for food is more important than the people in their lives. Everybody should know being that overweight will shorten your life and cause major health problems.
Do you buy the latest and greatest new workout equipment thinking it is your magic bullet to weight loss. After about a month it ends up as a clothes hanger in a closet. Every time you see it you are reminded of your passed failures, so you end up selling it for a lot less than you paid for it. Why does this happen over and over again? Maybe it is a way for you to justify the way you eat?
You can read all the books, listen to all the audio, and watch every video on weight loss. Until you get control over your life, nothing will every change. Why do people finally lose all the weight?
* Because they get tried of dragging their fat ass around every day
* They are sick and tired of being tired and sick all the time
* Something clicks in their mind that there is something better in life for them
* Their love for food is not worth the feeling of waiting for their last breathe
You have heard it a million times “The only thing stopping you is YOU”, How many more times will you hear it before it becomes true?
Do something today for you. Start a weight loss program. Start a workout program. Do anything that is going to lead to a healthier and better quality of life for you. If you fall off, get back on it again. Do not give yourself an excuse to fail. Remember how you learned to ride a bike. Some start out with training wheels. Some start out with someone running alone side the bike balancing for us, and some learn by falling off and getting right back on again… again… and again. Losing weight is not any different. Some will need things to help them Others will need support groups or people to buddy up with, and some will tough it out alone. At the end they will all be riding on their own.
You have permission to reprint this article in it's entirety in your newsletter or Blog. Also please feel free to pass it along to others who you think would enjoy it. Please keep all links active and working.
Weight Loss Member
Tuesday, August 28, 2007
The biggest roadblock to successful weight loss isn't the food you eat and it's not the exercise you do.
It's negative thinking.
Witness this scenario from one of my clients' weight loss journals (used with permission):
I should lose weight.
I ought to lose weight.
I need to go on a diet.
I will start Monday. Mondays are easier. Actually, why should I wait until Monday? I'll start today! It will be awful. It will be terrible but, once I start losing a few pounds, I'll get excited and then I'll be motivated to continue. Isn't that how it works?
7:30 a.m. – black coffee, one hard-boiled egg.
10 a.m. – Starving. Oh! Someone brought it donuts!
But I shouldn't have one. Even though I'm starving. I actually feel a little faint. Hey, why does Julie get to eat donuts and I don't? How does she stay thin if she eats donuts? I can't have a donut. I am so fat. Look at her! She's having so much fun. I wonder why I eat a donut and look like a tub of lard and Julie eats whatever she wants and never gains a pound. Life just isn't fair!
11 a.m. – It's not lunch time but I am so hungry I could eat a horse. I'm going to the deli and get lunch early. Checked the salads but they look kind of wilted and not too fresh. Looked at the soup list. Nothing I like. There really wasn't anything else to eat so I ordered a cheeseburger and fries, then grabbed a brownie at the checkout.
11:40 a.m. – Oh boy do I feel guilty. I am so weak. I have no willpower whatsoever. I was doing so well all morning! I didn't even have a donut! I have really blown it now.
I wonder how many calories were in that cheeseburger I just inhaled? It couldn't have been much, it was small. In fact I'm still hungry. I'll never lose weight. I don't know what's wrong with me. I just can't do anything right.
I don't know how I even survive at this job. I'm completely inept. It's a good thing my boss is oblivious. He doesn't see what an imbecile I am.
I didn't set out in life to be an awful person. I'm not even sure it's my fault. Who can I blame? Oh, that's silly. It's my fault. I'm weak, I'm stupid, I'm inept, I can't do anything right. I'm a blithering idiot......
It's easy to see how this kind of downward spiral can take a person from eating a cheeseburger to being "an awful person" in record time. When we “awfulize" situations, people or ourselves, it has a profound effect on our attitude towards life!
Here are some components of negative thinking:
- Problems are seen as permanent,
- We identify ourselves as the problem or the cause of the problem, then
- We begin to feel like the problem is a symbol of personal defectiveness.
I like to contrast the journal entry above with a story of my own. Once, on a trip, I stopped at a cut-rate gas station and filled up my gas tank. A while later, my car started sputtering and acting as if the engine was going to die. It wasn’t accelerating smoothly and I felt as though I was put-puttering along while cars all around me sped by. I immediately connected the lack of performance with the new gas. It would run fine for a while, then start the hesitation routine again. I continued drive the car until it was about a quarter of a tank below full and refilled at another gas station. The problems lessened and again, I drove it until it was a quarter of a tank less than full and refilled again. The problems ceased.
The point here is that I certainly didn't get emotional about the bad gas (probably mixed with water) that I bought. I certainly didn't blame myself for it. I made a mental note to be more careful in choosing a gas station and I did what I could to solve the problem. Then, I moved on.
What would life be like if we were this rational and calm about decisions with food? If we didn’t “awfulize" ourselves for a poor decision, but simply made corrections and moved forward?
After all, the car analogy is very meaningful when it comes to eating. Food is our fuel.
When we overeat at lunch, we’re going to skip and sputter through the afternoon or yearn for a nap. When we ignore real hunger, we’re going to eat too much the next time we come within 10 feet of food. And, when we are tired, overwhelmed or stressed, those high-carb snacks or that candy bar is going to give us a quick lift, then drop us into an energy-depleted place where further cravings are guaranteed.
The science of eating can be complicated. Over-emotionalizing choices and decisions can be stressful, if not downright traumatic.
Recognize and eliminate destructive and negative thinking when it comes to the all-important process of fueling the body. That is one of the most important steps in developing a healthy life and lifestyle.
Click Here For Better Health
Monday, August 27, 2007
Permanent weight loss is not assured through weight loss surgeries; rather it is about a change in lifestyle. Obviously these surgeries do not constitute a lifestyle change. Actually the best approach to weight loss surgeries is by viewing them as support structures.
There are basically three types of weight loss surgergical procedures; Restrictive, Malabsorptive and Restrictive and malabsorptive (Combined) weight loss surgery.
Restrictive surgeries are procedures that reduce the size of the stomach such that you are forced to eat less by restricting the amount of food you stomach can hold at a time hence the term restrictive surgery. This is usually done in two main ways, either using staples or using a band.
Both procedures reduce the size of the effective stomach by creating a small pouch out of the main stomach using either the band or staples.
Malabsorptive surgeries on the other hand don't limit food intake. It inhibits absorption of calories. The procedures involve eliminating a substantial length of small intestines from coming in contact with the digested food.
The logic behind malabsorptive surgeries are that though one may eat a lot of calories, fewer calories are absorbed into the blood stream due to a significantly shorter small intestines, the site for nutrient and calorie absorption.
Combined weight loss surgeries are a hybrid of the other two procedures. It has become more common as it is found to be more effective in restricting both calorie intake and absorption.
According to American Society of Bariatric Surgery, about 170,000 people in the year 2005 had weight loss surgeries. Most of these procedures were done on adults 65yrs old and younger who had been immobilized by their weight and related medical conditions.
Weight Loss Surgeries are an extreme support structure:
It is important that weight loss surgeries is understood. They are not a cure for obesity they probably will never be. The only known cure for obesity is a change in lifestyle.
As so appropriately suggested by surgeon Harvey Sugerman professor emeritus of Virginia Commonwealth University and a past president of American Society of Bariatric Surgery, weight loss surgery "is a tool". Indeed it is an extreme tool only for extreme cases.
Among the top 4 reasons you fail in losing weight is weight loss support structures. Weight loss surgeries are support structures. Weight loss support structures are physical means that are designed to aid your physiology as well as psychology in the pursuit to lose weight healthily and safely.
Among the characteristics that weight loss surgeries exhibits support include the fact that these surgeries jump starts weight loss.
This is a similar characteristic you will find from a liquid diet or an appetite suppressing weight loss pill.
Permanent weight loss involves a permanent change in lifestyle. Weight loss surgery should be used to help you attain this change in lifestyle.
Keywords: weight loss surgery, weight loss surgeries, bariatric surgery
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Saturday, August 25, 2007
Researchers are claiming that a virus is the cause of obesity. Dr. Magdalena Pasarica, M.D., Ph.D., of the Pennington Biomedical Research Center has an explanation as to why obesity affects many people worldwide. She said it’s a contagious virus called human adenovirus or Ad-36.
Apparently AD-36 induces storage fat. She does say that they do not believe the virus is the only cause of obesity, but studies show stronger evidence that the virus could be the cause.
Studies are still being completed since not all people with the virus develop obesity. “We would ultimately like to identify the underlying factors that predispose some obese people to develop this virus and eventually find a way to treat it," Pasarica said.
The research was conducted by obtaining adult stem cells from fat tissue of people who had undergone liposuction. Stem cells are a type of master cell that exist in an immature form and give rise to more specialized cells.
After about a week of growth in tissue culture, most of the virus-infected adult stem cells developed into fat cells, whereas the non-infected stem cells did not, the researchers say.
Previous studies have shown AD-36 increased fat in chickens, mice and other nonhuman animals.
It is said that the virus then tells the cells to produce a lot of lipids, or fats. The result: bigger fat cells — and more of them. Those infected with the virus are advised to double their exercise and dieting efforts.
So I am thinking it had to come from that little boy I kissed on the playground in kindergarten. It was downhill from there. Well what is done is done. I guess I will die an infected obese person. . . now where did I put those potato chips?
Click Here For Your Health
Thursday, August 23, 2007
Restricted joint movement can be from previous injuries or the onset of age-related degenerative changes. Or maybe, it is just because you have lost your flexibility fitness.
Lack of energy may result from poor sleep or a metabolic disorder, and have no relation to our true fitness.
Unless you undertake a complete fitness test you really just don't know.
A typical testing program includes:
- Cardiac Fitness - Step Test
- Flexibility - Trunk and Hip Flexion Tests
- Agility - Zigzag Test
- Balance - Standing Balance Test
- Upper Body Strength - Push Up and Bench Press Tests
- Lower Body Strength - Wall Squat Test
- Core Strength - Crunch Test
- Explosive Power - Burst Test
The range of measures includes:
- Body Frame
- Weight to Height
- Body Mass Index [Body Fat]
- Heart Rate
- Blood Pressure
In addition, continuing to play sports in later years requires a more comprehensive training approach. In early years when our joints move freely, muscles are well formed and tendons flexible, we are not so likely to injure ourselves from normal movements.
As we age, our muscles tend to reduce in size and strength, tendons shorten and joints move less freely. These all put additional strain on the body to achieve the same movements, so injury is more likely.
If you don't feel confident undertaking your own measurements and tests, get a professional to do one for you.
Most Doctors will measure weight, heart rate and blood pressure. But few do a complete physical assessment, unless you specifically ask for one, and in most cases, this means being referred to a diagnostic physician.
The local gym is a good place to get a Fitness Assessment. The instructors are all trained to complete the tests and in many cases, have a better understanding of the interrelated movements of the body than many Doctors, who concentrate more on pathology.
Some fitness tests are best done by professionals as they take you closer to the limits of exertion. This is the case for the Cardio-Stress Test. This test is a more aggressive form of the 3 minute Step Test, but instead of a simple step, it uses an exercise machine such as a treadmill or exercise bike, and an ECG machine. It is a progressive and maximum exercise test; starting from a walking pace and gradually increasing pace. Electrical impulses from the heart tissue are recorded by surface electrodes places on the chest wall. A stress test is useful for detecting early changes in the heart function indicating potential heart disease.
Before you undertake any new fitness program it is recommended to seek medical clearance. It is also important to make sure you have warmed up sufficiently.
Sometimes the warm up can be integrated into the test program, such as using the 3-minute step test as a warm up to lower body flexibility tests. Overstraining cold or still muscles to get a better test score is counter-productive, and it is of more value to you to have a true result, rather than an over-stressed, possibly damaging one.
Nicola Carr is antiaging program coach for Antiaging-Wellness.com She also provides golf fitness advice for GolfSwingClub.com.
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Wednesday, August 22, 2007
It is important to remember that weight loss is a battle for life. These videos show that even if you are rich and famous, weight loss is still a problem. Gil Gerard had all the money needed to fight being overweight but was losing the war. Here is a man who was a heartthrob back in the 70’s. Until his surgery, he was slowly dieing from the diseases caused by being overweight.
Major surgery like gastric bypass should be the last option to save your life. Anytime you go under the knife and you are sedated, your life is at risk. So before you consider any life changing surgeries, do the research on it.
Ask These Questions
- What are the risks?
- How will it affect my life?
- What will I have to give up?
- Do I have to do this the rest of my life?
- Can it be reversed?
- What is the dead rate?
- What can I eat?
- What I cannot eat?
- Do I have to take nutritional supplement the rest of my life?
- What will be the permanent affects on my weight loss?
To qualify for surgery, most insurance companies require a 2 year medical weight loss record. Your weight must be proven to be life threatening . Morbid obesity is defined as 100 or more pounds overweight or a body mass index (BMI) of 40 or more. This alone is judged by many states insurance guidelines to be life threatening. The patients are between the ages of 18-60 years old. They must have a complete understanding of the risks and real benefits caused by this surgery.
Most Insurance Companies deny your first claim. Always submit an Appeal Letter within 30 to 60 days of the denial. The cost of the surgery is not cheap ranging from $15,000 and up.
Gil Gerard Gastric Bypass surgery Video’s
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Tuesday, August 21, 2007
Basically it is impossible to be strong and have small muscles. Moreover, a muscle does not have to be directly stimulated in order for it to become bigger and stronger. This explains why compound exercises such as bench presses can indirectly stimulate triceps, shoulders and even back. This is also the reason why you should concentrate on big compound exercises such as squats, deadlifts, presses, pulldowns and rows.
If the body is trained and rested properly, it is quite capable of making progress every week. A boost in recuperation ability allows the strength to increase every workout. Hence it means that you should vary your exercise regimen if you want to make outstanding gains in size and strength. Ironically, expensive drugs or supplements are usually not required to increase muscle strength fast.
Even when your muscles are getting larger, the ultimate goal is to increase strength and power. To achieve this goal, you should focus on 3 areas:
- Increase your weights for stability.
- Train each muscle group once every seven to ten days.
- Perform multiple sets of each exercise (two to five sets per exercise) for agility.Theses concepts are general, of course. You need to adapt them for your own personal goals and experience. Specifically, if you are an experienced individual then training every ten days is not enough. We need to make the training more challenging. To build lean muscle mass, you will have to progressively lift more weights over time. This process forces the muscles to grow in order to adjust to the excessive weightlifting. With the support of proper nutrition, the body will become stronger. And the stronger the body is, the more lean muscles are developed.
Here are six suggested exercises that you can consider using to build muscle fast. These are to be completed in two cycles with two minute rest periods in between. For two weeks, each cycle is done two times. This method should start getting you in shape and so that you are ready for a third cycle. Remember having rest time as well as making the correct weight choice to meet ones abilities are important factors.
- The first exercise is the bent-leg knee raises. This exercise is done twelve times per set. It is accomplished by lying flat on the back and raising the knees towards the rib cages.
- The next exercise is the V-Up. This is done by lying on the side of the body in a straight line with arms folded across chest. Lift the legs off the floor toward the top elbow while elevating it towards the hip. Ten of these need to be completed per side.
- The Bridge is done in the push-up position with the elbows straight. It is important to keep the body straight, the stomach in and butt down. Start with twenty seconds and work up to sixty seconds sets if able.
- The next exercise is leg extensions. Ten of these are done by sitting on a leg extension machine.
- A tricep pushdown machine is used to complete ten reps of tricep pulldowns.
- Lastly, do ten reps of bicep curls with either a dumbbell or a barbell.
Remember there is no secret key to increasing your muscle strength fast, you just need to get up and work on your muscles consistently.
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Monday, August 20, 2007
I don’t know what it is but when you reach 40 it seems that the fat is out for payback because you left it without a home the last time you successfully dieted at 35. Now it’s akin to trying to chisel away at Granite with a plastic hammer and no matter how you try it will not be shifted
I’ve even resorted to those pads that vibrate and are more at home on some athlete toning up their already sculptured figure. I’ll bet they don’t have to lie down still on a bed in case that bloody elastic belt rolls the pads out of it if you try to stand up. Elastic belts were designed to ridicule fat waistlines and are a weapon of the fit.
It can’t be the food that’s making my goal difficult cos I’ve virtually starved myself for the past two weeks and whoever said that bananas, bran flakes, yoghurt, boiled veg and anything without cream, is good for you, is just on a bitter mission because they want to eat the junk I’ve ate for years but couldn’t cope with the belt snapping, buckle breaking waistline when they meet up with their yoga class buddies.
My diet has definitely affected my eyesight and each day now I am under a false illusion that I actually look a little slimmer when really the scales show I’ve put on a couple of pounds overnight. How can that be? Did the Fat Fairy enter my bedroom and stuff my mouth with a plateful of lard laden kebabs? It’s enough to put me off diets for life and anyway my friends always tell me “It’s not how you look but the person inside that counts".
If that’s the case then the person inside me is just one huge globule of resentful fat that no one could ever befriend.
Like most men of my age I suppose I’m just a victim of the scare campaign that states we’re prone to heart disease if we continue our garbage eating, couch hugging ways. My answer to those doctors and scientists who started the smear against fat hearts is – I’d rather wallow in the muck than tiptoe on the coals and I’m coming off this useless diet as soon as I’ve finished writing this. So what if that triple McMassive Cheese-filled Whopper burger shortens my lifespan, at least I’m not sweating away my days on a boat that doesn’t touch water or a bike that only takes you from A to A.
I’d like to think people will judge me for who I am and not how I look but it gets harder to try and ignore the metamorphosis my shape has taken on in the past 7 years. For me ‘Fat began at Forty’ and life came a distant second but never matter, I’m changing all that right now and I can’t begin to tell you the difficulty of writing this article whilst chasing the ice cream man down the street.
OK, I’m lying and I apologise, the outburst above was pure fantasy and I’m not really back to my old ways as I sit here with my bowl of Muesli.
Disappointingly, burgers were just like lifelong friends who let me down yet they’re still in my thoughts and unfortunately still around my abdomen.
The doctors and scientists may be right and I will adhere to their advice but surely there has to be a more fun way of losing it that compares to the fun you had putting it on.
By the way, have any scientists out there discovered the nutritional values of hotdogs or that Muesli could be dangerous?
Please contact me at Fatty Forties Health Club, Manchester , England .
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Sunday, August 19, 2007
One of the most frequent questions from exercisers, as they affectionately caress their paunch, is “How do I get rid of this?”
The hope is that there may be a secret formula that will turn a pot belly into a skillet. The answer is low glycemic foods coupled with smart exercise...but don't expect an overnight miracle.
New research about how our body works has revealed how we can supercharge our sluggish metabolism and win the battle of the bulge.
And the good news is that you don’t have to give up all of your favorite foods, count calories or spend hours in the fitness center.
You may, however, have to unlearn just about everything you thought you knew about eating and exercise.
A recent comparison of the Atkins weight loss program to low fat and U.S. federal guidelines proved that the low carb approach was the most effective. However Dr. Atkins failed to separate the low glycemic foods from those with a high glycemic index.
All carbs are not created equal. Some carbohydrates digest quickly (the low glycemic foods,) flooding your blood with glucose (blood sugar.) Others digest slowly and provide a controlled, steady source of energy.
Glucose is the primary source of energy for our body and energy is good, right? But here's the rub. Too much of a good thing ends up causing some real serious problems.
How high glycemic foods do their damage: Insulin carries a small amount of the glucose to the cells for immediate energy. Some is converted into glycogen and stored in the muscles and liver for later use.
When the glycogen storerooms fill up the over flow is stuffed into fat storage tanks on your belly and other places.
An increase in body fat is only one of the side effects of these glucose excesses. Over time the insulin receptors become desensitized, and this leads to insulin resistance, fatigue, diabetes and heart disease.
The troublemakers on the glycemic index chart are white flour and other refined grains, rice and high fructose corn syrup.
The “good guys” are whole grains, vegetables and legumes, which are lower in sugar, high in fiber and digest more slowly and provide a steady stream of glucose.
Keeping your blood sugar on an even keel has many benefits. Slow carbs not only give you a feeling of fullness for several hours but also keep your blood vessels elastic and supple, reducing the risk of forming arterial plaques that can lead to heart attack or stroke.
Researchers from Australia have created a system of low glycemic foods called the Glycemic Index, that measures how long it takes for various carbohydrates to digest and turn into glucose.
Carbs that our body quickly turns into sugar have a high GI number and those that digest slowly have a low Glycemic Index.
It is important to note that the glycemic impact of a meal can influence how your body digests, absorbs and processes the next meal.
A breakfast of low glycemic foods will keep your blood sugar low and your energy high until lunch time.
By: Gene Millen
Article Directory: http://www.articledashboard.com
The cardiologist grimly stated, "You are a walking time bomb." Two days later Gene Millen had a six way heart bypass and now explains how smart exercise and a low glycemic diet can send heart attack risks packing. Go to www.heart-health-for-life.com/low-glycemic-foods.html
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Friday, August 17, 2007
Just think about it. Back during the caveman days, weight loss was real easy. Let us go through a regular day for a caveman or cavewoman.
- Rise and shine: Now you know there is no light in your cave useless you have fire. Without the fire, there is no hot coffee (which has not been discovered yet) so no Starbucks. Darn, it sucks to be a caveman or cavewoman. If you want breakfast, you have to go out and catch it. So you get your early mourning workout with your breakfast. This is the beginning of a perfect weight loss program.
- If you did not catch that mourning breakfast, you have to start on lunch and dinner. So now you spend the day So now you spend the day looking for berries, nuts, eatable roots, and wild game. Water was a problem too, unless you have one of them caves with running water. (hehehe) Along with hunting for food and water, you had to be careful that you did not become food for the larger creatures roaming around.
- Not becoming food for larger creatures brings us to your second workout for the day. You can burn a lot of calories from trying not to become a happy meal. With you doing the cardio by running, fending off, and being scared will get that heart rate up. Have you ever noticed that you never see a Fat caveman or cavewoman (aka happy meal) portrayed in any movie or museum setting?
- The sun is going down, the light is disappearing and the darkness comes again. Maybe you should do something about discovering fire. With the darkness comes sleep. You have to rise early to start that perfect weight loss program all over again and again…
This is just a small part of the caveman’s or cavewoman’s daily routine. The caveman or cavewoman were always moving. They had to for survival. You can burn a lot of calories fighting off rival tribes, who are trying to take your food, water, any tools or weapons, and your women? Staying physically fit was not just for weight loss, but to survive. Isn’t it funny that today’s cavemen and cavewomen need to do the same thing? Today, cavemen and cavewomen are given a lot more to survive. So you do see a lot more happy meals walking around today.
Do not become a Happy Meal
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This a post from an early date which is current today.
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Thursday, August 16, 2007
The first biggest change for most people's diets which is vital is eating 5 small meals. The personal trainers talked about in Fat March about how until people create the habit of eating throughout the day nothing else matters. Eating small meals trains your body to burn fat and shuts off your body's ability to store fat.
In Fat March we got an up close and personal experience of what happens when you don't eat five small meals. One of the fat marchers took all his food and ate it all at once. This spiked his blood sugar which then your body stores the food as fat. Once your body stores the food as fat you get low blood sugar which is the crashing that most people feel around 3 pm from too much food at lunch. During Fat March because the competitor was doing a ton of walking he passed out from too low blood sugar and had to go to the hospital. Most people don't understand how negative not eating 5 small meals is because they don't have as serious instant consequences because they are sitting at their desk working when their blood sugar drops.
Until you start eating 5 small meals your body will be in a constant roller coaster of eating too much and storing fat into your fat cells. The good thing is that if today you eat 5 small meals you body will today start to burn more energy and go in the right dirction.
So what do I want in my 5 small meals?
The Biggest Loser show does a good job of showing cooking for good healthy meals. The goal of each meal is to get complex carbs for energy, lean protein to rebuild muscle tissue, and fruits or vegetables for nutritional value. The size is relative to your metabolism, as you get a faster metabolism your portion will increase not decrease which is why starving to lose weight doesn't work. For most Americans take your lunch cut it in half and eat the other half 3 hours later.
Yes you do need to eat carbs. Carbohydrates are your major source of energy from food. When you don't eat carbs even if you eat protein your body will go into a starvation response and store fat and burn muscle for energy. Complex carbs are stored in the muscles cells and are rice, pasta, grains, and potatoes.
One reason many fad diets cut carbs is because carbs absorb water. If you cut carbs out of your diet you will lose weight immediately. You may think that is good though your weight loss is only water. Most fad diets do this knowing that people want to see instant results on the scale and cutting carbs can 5-15 pounds of water out with in a week. Because of poor diet habits and too much consumption of caffeine drinks, it is estimated that 75% of Americans are in a constant state of dehydration. Which means for the average American who adds carbs back to their diet they may gain 5 pounds of just water back right away. This healthy and their bodies were unhealthy everyday from a lack of later. If you cut carbs it doesn't matter how much water you drink, you don't have the carbs to absorb it. Low carb diets that drink a lot of water go to the bathroom more often.
Copyright (c) 2007 Charles Carter
By: Charles Carter
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Wednesday, August 15, 2007
Community is where people come together to share, help, and even learn. You are here to find successful ways to defeat a weight loss problem. The majority of you are battling the hardest part, the mental side of weight loss. When the the term diet comes to your brain, it starts doing mind gymnastics. You know the ones. See if these sound familiar.
1. I will start this weight loss program and when I start losing the pounds, I can have a few of my favorite foods. ( that causes you to be overweight)
2. I am doing so well that I can treat myself with this very fattening food.
3. This bucket of fried chicken will not hurt my weight loss, because I will drink this diet soda.
4. The trade offs…I will eat this piece of chocolate cake and workout 20 minutes more or skip a meal.
5. I will eat this empty high calorie food today and start my weight loss over again tomorrow…tomorrow….( get the idea)
Then your mind tells you this weight loss program does not work. You have not lost a pound. So why bother. Just eat what you like. Life is to short to put yourself through this Just enjoyed what life you have left. So you go back to your old bad eating habits. Now your body punishes you for going on that weight loss program by adding a few more pounds than you had before you started. The sorry part is that mind knows what you are doing is bad for you.
This is where that community comes in as a friend or good neighbor. It can help teach that mind what it is doing is hurting you. That same community can give support throughout your whole weight loss program. People like Heidi (lost a 100 pounds) are great role models that there is a goal to reach. If you ask her, I think she would say, She was sick and tired of being tired and sick.
There is no better feeling than to help people with there dreams and reaching their goals. Giving to others only makes your life richer.
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Tuesday, August 14, 2007
Monday, August 13, 2007
Losing weight, whether it's fifty or five pounds, can be difficult for anyone. As a personal trainer, I see many clients who are frustrated by their lack of weight loss. Many people reach what is called a plateau, at which their body has adjusted to their efforts and the weight refuses to budge. By continually implementing small changes, and varying your workouts and meals, you won't get bored with healthy eating and your body will continue to change for the better. Here are some tips I recommend for clients; I have included those tips that those who have lost weight found the most useful.
1. Set goals- When you decide you want to lose weight, you need to set specific goals that are attainable and realistic. By setting short and long-term goals, you have guidelines to follow to ensure your success. For instance, you may have 30 lbs to lose but you know you can’t lose that in one month. Try to set a goal to lose 2 lbs per week and focus on that goal. If you meet that goal, you will be on track to lose all your desired weight in about four months or less. If you don’t meet your weekly goals, you can still adjust to lose more the next week or plan more than four months to lose all 30 lbs. Write your goals down and hang them up where you see them daily.
2. Visualize- After setting goals, it can be hard to stay motivated. Imagine yourself at your goal weight. Imagine yourself already skinny. To stay motivated, put up pictures around the house of yourself now, as an overweight person, and pictures of those people at a healthy weight that you would like to emulate. After seeing what you really look like in a swimsuit, you will be more motivated to eat less at dinner and put away that box of cookies. Soon you may be as thin as the pictures of those whom you admire.
3. Daily log- Try to keep a daily log of everything you eat. Don’t conveniently forget those few bites of chocolate cake, but record everything. If possible, try to record the amount of food, the time, and how you felt when you ate. This will show you at what times you tend to eat more or snack, as well as if you are emotionally eating (eating because you are bored or frustrated, rather than from actual hunger).
4. Plan your meals- Although this may take more time than you are used to, planning is the most effective way to eat healthy. Plan your meals before you feel starved and take snacks in between meals. Try to eat every 3-4 hours so you are eating three small meals and two snacks per day. Write a list of healthy meals that you plan to eat within the next 1-2 weeks. Make a grocery list and buy only those items. Shop only on the outside aisles of whole foods. Avoid shopping when you are hungry so you don’t have impulse buys. Try preparing your meals for the week during one or two days a week (like on Wednesday and Sunday), so you have healthy lunches and dinners ready. Keep snacks ready in plastic bags or containers so you reach for those rather than candy. This will help you eat healthy even when you feel too tired to cook or are too busy to stop.
5. Have weekends free- Plan to eat healthy meals for five days out of the week, then take a break on the weekends. Indulge in your favorite foods on Saturday and Sunday. This makes it easier to be social on the weekends, and gives you a reward to look forward to after a hard week of healthy eating. After you start eating healthy, you will have more energy. So after the indulgent weekend is over, you may actually enjoy returning to your healthy meals because they help you think easier and give you more energy throughout the day. If a whole week is too long, start with eating healthy for three days, then taking one day off to “cheat” in the foods you crave. If you cheat on a healthy eating day, don't get frustrated and abandon your efforts. Take that mistake and learn from it by striving to be more disciplined.
6. Diet and/or exercise with a friend- Those that lose weight and keep it off usually have some friendly support. I go to the gym more frequently when my friend is encouraging me and wants me to go with him. Studies show that having a support system helps people lose more weight and keep it off longer. So grab a friend and go for a walk or spot each other while lifting weights. Or try a personal trainer so you keep your workout appointments (trust me, if you are paying for that hour, you will show up).
7. Add supplements- It is amazing what a little multivitamin can do for your health. A multivitamin can fill in the nutritional holes you may be missing in your otherwise healthy diet. Adding other supplements like whey protein and a weight loss supplement can also help you reach your goals. If you don’t get enough protein, whey protein can help you. Protein will keep you full longer so you eat less. A weight loss supplement can speed up your metabolism so you burn more calories throughout the day, as well as inhibiting your hunger switch, so you eat less all day. Akavar is one such supplement that will help you eat less so you lose more weight.
8. Take regular measurements- Weighing yourself and taking measurements with a tape measure will help you track your goals better. Be aware of how your clothes are fitting as well.
9. Drink water when you feel hungry- If you are bored or starting to feel hungry, drink water first. If your hunger is real and not abated by water, try a small snack like a handful of nuts or some fruit.
10. Celebrate every success- Keep a journal of your successes and the changes that have benefited you most. Treat yourself to small gifts that don’t involve food (a massage, a bubble bath, a new shirt, a pedicure, etc.). Notice the differences you feel in every part of your body. By celebrating every small success, you will stay more motivated to make healthy eating and exercising a part of your daily routine.
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