This will be a daily account of my weight loss progress, I hope it helps some of you with your weight loss.
Through my medical plan they offer a health service program most of them free.
- Stop smoking
- diabetes management.
- chronic pain management
- Vegetarian classes
- Positive Choice (weight for life, slim track, and optifast)
- Bariatric Surgery (stomach bypast) free
- weight management classes.
In the beginning of the Bariatic Surgery classes I weight 340 lbs. Starting the Postive Choice class I weight 333. The 12 pounds was loss by keeping a food journal and a little exercise (going from 20min-45mins every other day on a spin bike). With the optifast added I expect to lose on average 10 pounds a week.
I have been using a multi nutritional pack called True Essentials for men, it has a packet for women too. The supplement has giving me a healthier and energy fill life. Before taking them I felt tired and sick all the time. One of the side affects for me as a man is the Virility Essential component of the packet. Sorry not to offend anyone but the sexual release feel is like when I was 17. I am 59 today.
I will keep you updated on my weight loss in the next post.