Weight Loss Over 40 Plus Daily Record.....Week 4
Followed my program to the letter Drank my 144 oz of water, took my 5 daily supplements, and my True Essentials for energy.
- Spin Bike 45 mins on Even Days
- Gazelle 30 mins on Odd Days
Weigh in 310 lbs
I guess slow and steady win the weight loss race. We will hit our goal weight of 210 lbs. Please check back in for more progress.
I guess slow and steady win the weight loss race. We will hit our goal weight of 210 lbs. Please check back in for more progress.
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