Weight Loss Over 40 Plus Daily Record.....Week 7
Please forgive me for being late with this Post.
This week was very good took my 5 supplements and drank my 144 0z of water.
I have been able to keep my strength and energy up by using my True Essentials Life Vitamins and Mineral packs. Please return to follow my progress to a very healthier and better life.
This week was very good took my 5 supplements and drank my 144 0z of water.
- Spin Bike raised my time to 50 mins ( 16 to 17 miles)
- Walked 2 miles twice this week
- I added Tai Chi for balance and flexibility
I have been able to keep my strength and energy up by using my True Essentials Life Vitamins and Mineral packs. Please return to follow my progress to a very healthier and better life.
No comments:
Post a Comment