Weight Loss Over 40 Plus Daily Record.....Week 21

Weight Loss Over 40 Plus Daily Record.....Week 21

Week 21: I'm on full foods for about 2 weeks. I have watched my calorie intake but have not restricted my diet. I have eaten at Olive Garden, Cold Stones, and other not diet friendly restaurants. The one thing I have done was watch my daily calorie intake (1500-1900) and maintain my daily workouts. As long as you are willing to pay the price with a good and hard workout program for the foods you eat, you will lose or maintain the weight you have lost. I'm still drinking my 128 oz of water a day, taking my True Essentials nutritional packs a day, and watching the fat grams.

My workout this week was slowed down by my bad left knee. I was unable to do 3 gazelle or spin bike workouts. I did do my 6-8 minute total gym faithfully, some walking and my Tai Chi.

1. Spin Bike 49 mins (19.5-20 miles)... twice
2. Gazelle 30 min workout... twice
3. Total Gym 6-8 min workout... all 6 days
4. Tai Chi... every day
5. Walking 5 miles
   

Weigh in: 248.5.... How about that . I broke the 90 pound mark. Even missing some of my workouts. Through the strength training of the Total Gym ,my metabolism was still working burning fat.

I hope you will return to follow my journey of my life changing weight loss. Please take care of yourself and start a program today. I promise it will be the best thing you will ever do for you. Life is to short not to enjoy it to the fullest.