Weight Loss Over 40 Plus

Weight Loss Over 40 Plus

Sunday, May 27, 2007

It is Time We Stop Lying to Ourselves

Many of us have been on a lot of diets. From the next great weight loss pills to the latest can't miss diet food plan. If they had worked, we wouldn't be here now. The one missing piece of the weight loss plan was our mental commitment. That is right. I am saying we choose to be FAT. If we use that lame excuse that we have a disease, we deserve to be FAT and unhealthy. Once we admit to ourselves that we control our bodies then things will change.

Dieting is EASY... eat less , workout more, right? Not quite . The human body is like a fine tune engine . If you put the right fuel in, it runs like a Swiss watch. If you put in the wrong fuel, it will become clogged and blows up. What a Metaphor.

Your food should consist of four food categories.
  1. Proteins (Fish, Chicken, Turkey, Beef, Pork, Lamb)
  2. Vegetables (We will classify this as free food)
  3. Carbohydrates (Potato, Rice, beans...)
  4. Fruits (Nature's sweets)
That is the list and there is a proper way to use them. Eat smaller portions and more meals about every three hours. This gives your body a chance to burn off the food and not store it as FAT. Along with your meal, drink more water. It is important to flush your system. Salt, salt substitute, sea salt, any kind of salt is a no no. Salt causes your body to retain fluids and kills your weight loss progress. Learn to use Spices.

Tomorrow, we will continue with this but for now check out this Website

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Weight Loss Over 40 Plus