Weight Loss 40: Lose 40 In 60 Days Or Less. Are you up to the challenge? If you follow the plan laid out in this article you will do just that. Here is the Big But, if you cheat or fail to follow the plan you will only hurt yourself.
Ready? First thing check with a certified medical Doctor that you are physical fit to do this plan. After that let's begin.
Top of the list cut out all sugars, All salts, animal fats like dairy or lards, and cooking oils. Use non stick pan with or without Pam. You can use splenda in place of sugar "lightly" not a box a meal. The use of foods with no salt added is allow, some have salt naturally. Can tomato sauces, paste, or whole tomato is an example.
Eating 6 meals a day and drinking lots of water is the diet plan. Having more meals with smaller portions allows you body to breakdown the food and burn it as fuel, not store it as Fat. Also the types of food combination are important. Every heard the saying "a balanced diet?"
Proteins will consist of Fish, Turkey and chicken. After the 40 if that your goal you can add Beef, Pork, and Lamb to maintain the weight loss. The last proteins have more fat and are harder for the body to breakdown quickly. Egg whites are allowed. Portions sizes 3-4oz.
Carbohydrates are A potato (regular...sweet...yam), all of these are 1/2-1 cup, turnips/parsnips; rice, squash, rutabagas, and oatmeal.
Vegetables 1-2 cups of any vegetable.
Fruits all of these are 1 each meals Breakfast and bedtime snack. Small grapefruit, peach, bananas, apple, pear, and plum. These are 1/2 cup mixed berries, pineapple, strawberries, cantaloupe, honeydew, and papaya.
- 1st meal: 3-4oz protein...1 small potato or 1 cup of carbs...1each or 1/2 of fruit.
- 2nd meal: 3-4oz protein, 1 small potato or 1/2 cup of carbs.
- 3rd meal 3-4oz protein, 1 small potato or 1 cup of carbs, up to 2 cups of veggies.
- 4th meal: 3-4oz of protein, either 1 small potato or 1/2 cup of carbs.
- 5th meal: 3-4oz of protein, either 1 small potato or 1 cup of carbs, up to 2 cups of veggies.
- 6th meal: 1 each or 1/2 cup of fruit.
Work out program: Do something for 45mins -1hour every other day. You need to get your heart rate up to burn calories. So Walk, ride a bike (regular or stationary), Dance, Calisthenics, or make love anything that gets your heart going. :-)
That is everything you need to lose 40 in 60 are you up to the challenge. If you do not succeed find a mirror look and you will see the problem staring back at you.
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