Weight Loss Over 40 Plus Daily Record.....Week 18
week 18: Down to 1 supplement per day. Full food next week. Watching the calorie intake and fat grams. I am learning to eat all over again, being more selective on what I put in my mouth. To much work has been done to get me to where I am today. Take a 9 inch plate cut it in half on one side an a quarter on the other. The half is your vegetables. One of the quarters is for protein (3 oz of meat or a 1/2 cup of beans) and the other quarter for starch ( potato, brown rice). This meal plan and a good workout program will never let you get fat again.
I am buying smaller clothes. Everything I own looks like potato sacks on me.
Please return and follow my journey, this, I can never say enough, is the best thing I have done for me. So please start a workout program and a better eating habit to change the quality of your life.
- Spin Bike- 49 mins. ( 19.5-20 miles) every other day
- Gazelle -30 min workout other every day
- Total Gym -6-8 min workout with John Carleo
- Tai Chi
- 3 miles walking twice a week
I am buying smaller clothes. Everything I own looks like potato sacks on me.
Please return and follow my journey, this, I can never say enough, is the best thing I have done for me. So please start a workout program and a better eating habit to change the quality of your life.
1 comment:
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