Weight Loss Over 40 Plus

Weight Loss Over 40 Plus

Friday, June 6, 2008

Weight Loss Over 40 Plus Daily Record.....Week 18

Weight Loss Over 40 Plus Daily Record.....Week 18

week 18: Down to 1 supplement per day. Full food next week. Watching the calorie intake and fat grams. I am learning to eat all over again, being more selective on what I put in my mouth. To much work has been done to get me to where I am today. Take a 9 inch plate cut it in half on one side an a quarter on the other. The half is your vegetables. One of the quarters is for protein (3 oz of meat or a 1/2 cup of beans) and the other quarter for starch ( potato, brown rice). This meal plan and a good workout program will never let you get fat again.

  1. Spin Bike- 49 mins. ( 19.5-20 miles) every other day
  2. Gazelle -30 min workout other every day
  3. Total Gym -6-8 min workout with John Carleo
  4. Tai Chi
  5. 3 miles walking twice a week
weigh in: 251 putting on a lot of muscle and tightening up all over.
I am buying smaller clothes. Everything I own looks like potato sacks on me.

Please return and follow my journey, this, I can never say enough, is the best thing I have done for me. So please start a workout program and a better eating habit to change the quality of your life.

1 comment:

Brent Scott said...

Great success has come from people who try out the vemma weight-loss supplement. Visit my website for more information.

Weight Loss Over 40 Plus