Why boost metabolism?
Because that flab around your waste is merely a symptom...
"Of what," you ask?
A slow metabolism! If you are overweight you can rest assured that you have a slow metabolism.
Do you want to lose weight fast?
Sure, you may lose a few pounds by making some lifestyle changes, but until you learn how to boost metabolism your weight loss results will be less than desired. In other words, your weight loss will be a struggle!
Your body is a system and every part of that system uses energy from the food you eat in order to operate efficiently. In fact, your body is using energy at this very moment to move your eyes across this page. The level of efficiency with which your body converts food into energy is called metabolism.
There are 4 things that influence your metabolism:
- Hydration - The amount of water you drink.
- Eating Habits - How and when you eat.
- Nutrition - Your diet.
- Fitness Level
Lack any of these 4 fundamentals and there is a very good chance you will be overweight. The truth is that you probably lack all of them... You are not alone, most people lack them, which is why we have an obesity epidemic!
Unfortunately most diets and other weight loss methods including drugs, pills and surgery do not address the fundamentals and therefore do not lead to desirable results. These weight loss methods are designed for fast results that don't last!
Some of the more popular ways to lose weight these days are through severe calorie restriction and cutting carbs. These methods can produce fast results because the body is forced to use other available energy supplies. However, on such diets the body lacks the proper nutrition it needs to function. Lack of nutrition leads to inefficient metabolism. This is the reason why nearly every person who uses one of these weight loss methods gains the weight all right back. In many cases they gain more back because of the negative impact these methods have on their metabolism.
To effectively boost metabolism and experience fast, lasting weight loss, you must address hydration, eating habits, nutrition and fitness level. Here are 4 simple things you can do to address each of these 4 fundaments:
Drink at least eight-8 ounce glasses of water each day. This should be the minimum amount of water that you drink.
Eat 5 to 6 small meals a day spread out in 3 hour intervals. This is proven to boost metabolism and cause fast weight loss!
Eat a wide variety of fruits, vegetables and grains. These foods contain the nutrition that will turn your body into a fat burning machine! Eliminate the empty calories (no nutrition) found in all fast food.
Do some form of exercise 6 to 7 days a week. Get off the couch! Your results are on the line. The important thing is to pick an exercise you enjoy and work up a sweat.
If you do these four simple things you will boost metabolism and achieve your weight loss goal faster than you thought possible!
Jason Clemens is a leading weight loss and nutrition coach and author of the best-selling ebook "Naturally Lose 20 Pounds This Month".
"Learn how to boost metabolism and turn your body into a fat burning machine!"
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