First you have to get on a weight loss program, it's good to select a 6 to 8 week program. With the 6 to 8 week weight loss program, you can reduce bulk and create a thinner and leaner appearance, as well as increase your strength, energy, and endurance. This program is short but it allows a gradual toning of the body and trimming of fats that will prevent your skin from loosening due to rapid weight loss. The 6 to 8 week weight loss program is divided into three phases and includes nutritional guidelines that will change the way you look and feel. Some claim to have lost up to 20 pounds after going through the program, while others claim to have lost up to seven inches in their waistlines and hips. Others engage in this program for strength training and for enhancing their cardio endurance. In Phase 1, simple moves for burning calories and reshaping your body are introduced. In Phase 2 the exercise develops and becomes more intense to gradually increase the calories you burn. In Phase 3 you will be challenged to burn the maximum calories that will really shape your body.
Next we have to boost up our metabolism. If you don't increase your metabolism, you won't be able to burn the fat you want so desperately to get rid of.Follow the tips below and you will stop your metabolism from slowing down. Heck, I know some 40 year olds that have the metabolism of a 17-year old boy, thanks to their fat burning lifestyle. Here are some tips for metabolism boosters and how you can use them to burn fat.
1) Strength training
-Boosts metabolism up to 10% after a training program
And a recent study from the prestigious Journal of Applied Physiology showed strength training also doubled post-exercise fat burning.
Any "expert" who says strength training doesn't burn fat is living in the 1970's. Strength training must be a part of your fat-blasting workout routine.
2) Green Tea
-Burns an extra 80 calories per day
It has been shown to burn 80 calories per day on the first day of supplementation, but wont have the same affect once your body gets used to it.
The only way you will lose the fat you want with Green Tea is if you replace a 300+-calorie Frappucino with an iced, unsweetened Green Tea.
3) Fat Burners
-Boost your metabolism big time!
Fat burners are simply caffeine pills with a other ingredients thrown in. You'll get an increase in mental energy, but not all fat burners will boost metabolism or burn fat.
4) Eating 6 small meals per day
-Boosts metabolism and can help control cholesterol.
Simple and effective. Try and split your meals up into smaller meals that can be eaten over the course of the day.
5) Interval training
-Interval training causes a greater increase in post-exercise metabolism than regular cardio.
I certainly believe it.
And I do know this...A recent study from Australia found that an interval program led to more weight loss than a long, slow cardio training program.
By adding strength training, intervals, mini-meals, and breakfast to your weight loss plan you'll burn body fat fast thanks to your increased metabolism.
Are you willing to commit to the diet plan? Ask yourself if you are really prepared to commit to losing weight now? Are you prepared to stick with it? If not, then don't buy it until you are. There is no doubt that losing weight will be one of the most difficult things a person will try to do in life, and to achieve any results will take effort on your part. The good news is that there are programs out there that makes the job much easier. Are you ready to take action now? While most of us are always dreaming of how to lose weight really fast and look better, few of us are actually willing to take action. Are you ready to take action today?
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BY Nicoy Thompson You can learn more about weight loss on my blog at http://goodweightloss.blogspot.com
Created by Nicoy Thompson
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