Comment From Bob

Bob said...

"1 Mug of beer."

What does that mean? How many ounces in a "mug?" With beers varing from high alcohol beers, mid-strength ales and lagers, all adding up to 100s of different brands of beers...how do you come up with a number like "150 calories?"

Too generalized.

http://beerinfood.wordpress.com/booze-nutritional-info/

If we use a 12oz serving or 355ml for the Europeans, regular beer is about 150 calories on average. Here is a link on this page to help determine calorie count. http://www.caloriesperhour.com/index_food.html

The size of the mug is unimportant it is the calories and alcohol effects on weight loss. If you have to run a extra mile to burn those calories it should factor in your thinking. The article simple states that if you drink alcohol you will have to change your weight loss plans. Where do you think the term "Beer Belly" came from?

Click Here to De-Alcohol 8=)